Burn Calories, Burn! Make Use Of Your Pool To The Maximum This Summer
Your fibreglass pool can be a great place to relax in and cool down this summer. But your pool is also a great place for your to burn calories in. There are several water-based workouts that you can take advantage of when you have a fibreglass pool at home.
The density of water is almost 800 times that of air. This means that your body needs to deal with more resistance when you're working out in the water. As a result, exercising in the water is great for losing weight.
Anytime you push the water, pull it, or even kick it, you're essentially participating in resistance training. You're also getting a good cardio workout. With time, exercising in the pool can give you a physique that's leaner as well as stronger.
Why You Should Exercise In Your Fibreglass Pool
Exercising in the water is the same as participating in low-impact exercises. The water in your pool makes all of your exercises feel more gentle. This makes exercising in water easier on the joints, allowing people with arthritis or joint problems to exercise properly as well.
When you exercise in your fibreglass pool, you can worry less about potentially injuring yourself. Instead, you can simply focus on your exercises. But what are some exercises that you can do in the water, that will help you burn calories?
1. Water Walking
If you’re building a new routine for training in the water, then you should include water walking in your regimen. When you do water walking, you’ll be experimenting with how you can move against the water resistance. Simply walking through the water allows you to work out your whole body.
You’ll be able to target your core, the lower body, as well as your arms. To do water walking, start by entering your pool from the shallow end. Then, keep walking towards the other end of the pool until the water reaches around your waist. Now, stretch your spine out and walk around the shallow part of the pool. Don’t tiptoe, but apply pressure on the heels, with every step.
Your arms should be by your side, and they swung forwards and backwards as you move. By standing tall, you’re able to engage the muscles in your core. Practice water walking for at least ten minutes. Over time, you can start walking towards the deep end of the pool.
2. Swimming Laps
An effective way for you to burn those calories is by swimming laps in your fibreglass pool. Just by practising moderate swimming, you can burn around 300 calories every hour. If you swim fast and vigorously, then you can burn 600 calories in an hour, if not more.
If you’re just beginning your aquatic training journey, then start slowly. Swim a few laps around your pool at first, and then take a small break. When you’ve caught your breath, swim around the pool again. Take as many breaks as you need. Over time, you’ll be able to increase your capacity and can swim faster for longer. What you should aim for, is how you can increase how many laps you swim around the pool, without needing a break. If you are doing this, or you are planning to, it’s vital to keep your eyes safe and protected. Wearing the right goggles and using the correct regimen can all help to keep you swimming for longer.
3. Water Bicycling
A great exercise that you can try in your fibreglass pool, is water bicycling. All you need is your imagination, in order to do this exercise. You should enter your pool and head towards the deep end until you’re submerged to your chest in water.
To do this exercise, first, you’ll need to face the interior of your pool. Then, lay back towards the pool’s side. Your arms should be bent, and your elbows should be resting on the deck of the pool. Your elbows will be helping you in keeping your body stable.
Now, move your knees in a position as if you were cycling in the water. Continue to do this exercise until you feel tired. When you’re tired, you can take a break for two minutes. Then, repeat the exercise. Do it for at least ten repetitions.
With this exercise, you’ll be able to do more than just burn your calories. You’ll also be able to strengthen the muscles in your legs, core and your shoulders.
4. Dolphin
If you want to burn calories in the water, then this exercise can be perfect for you. To do this exercise, you’ll need to work your legs, your core, as well as your back. First, enter your pool and walk to a place that’s at least five or six feet deep. Here, you’ll need to stand straight, while you’re feet are kept firmly on the bottom of the pool.
Your chin should be just above the surface of the water. Use the left hand to hold on to the pool deck. You should extend both your arms out straight. Then, move your right hand until it’s positioned ahead of you, and keep it under the surface of the water. It should be palms facing down.
Now, start to lift your legs, while ensuring that your knees are straight. Make use of your hips to get momentum. Then, start kicking your legs, pretending to be a dolphin. This is a great exercise that can help you build the muscles in your legs. When working out in a swimming pool, there are common swimming injuries that can be prevented, as with most sports. Keep your body safe!
5. Water Sprinting
To do this exercise, you’ll be utilising the resistance of the water. You’ll be able to work out your core muscles as well. This is a great exercise for boosting your metabolism and shedding weight.
First, enter your pool and walk towards a depth where the water reaches just above your shoulders. Face the pool’s interior, then lean against the edge of the pool using your elbows. Then, start extending your legs till they’re straight, and lift them up till they reach the surface of the water. Then, lower them till they reach the floor of the pool. Do this exercise at least ten times, and then take a break. Then, repeat the exercise for another nine sets.
Conclusion
Doing exercises in your fibreglass pool is a great way to burn calories while also building strength. Do the exercises in this guide to engage the muscles in your body, and get a nice workout. From water walking to water bicycling, these were five exercises that you should consider doing this summer.
Burn Calories, Burn! Make Use Of Your Pool To The Maximum This Summer
Your fibreglass pool can be a great place to relax in and cool down this summer. But your pool is also a great place for your to burn calories in. There are several water-based workouts that you can take advantage of when you have a fibreglass pool at home.
The density of water is almost 800 times that of air. This means that your body needs to deal with more resistance when you're working out in the water. As a result, exercising in the water is great for losing weight.
Anytime you push the water, pull it, or even kick it, you're essentially participating in resistance training. You're also getting a good cardio workout. With time, exercising in the pool can give you a physique that's leaner as well as stronger.
Why You Should Exercise In Your Fibreglass Pool
Exercising in the water is the same as participating in low-impact exercises. The water in your pool makes all of your exercises feel more gentle. This makes exercising in water easier on the joints, allowing people with arthritis or joint problems to exercise properly as well.
When you exercise in your fibreglass pool, you can worry less about potentially injuring yourself. Instead, you can simply focus on your exercises. But what are some exercises that you can do in the water, that will help you burn calories?
1. Water Walking
If you’re building a new routine for training in the water, then you should include water walking in your regimen. When you do water walking, you’ll be experimenting with how you can move against the water resistance. Simply walking through the water allows you to work out your whole body.
You’ll be able to target your core, the lower body, as well as your arms. To do water walking, start by entering your pool from the shallow end. Then, keep walking towards the other end of the pool until the water reaches around your waist. Now, stretch your spine out and walk around the shallow part of the pool. Don’t tiptoe, but apply pressure on the heels, with every step.
Your arms should be by your side, and they swung forwards and backwards as you move. By standing tall, you’re able to engage the muscles in your core. Practice water walking for at least ten minutes. Over time, you can start walking towards the deep end of the pool.
2. Swimming Laps
An effective way for you to burn those calories is by swimming laps in your fibreglass pool. Just by practising moderate swimming, you can burn around 300 calories every hour. If you swim fast and vigorously, then you can burn 600 calories in an hour, if not more.
If you’re just beginning your aquatic training journey, then start slowly. Swim a few laps around your pool at first, and then take a small break. When you’ve caught your breath, swim around the pool again. Take as many breaks as you need. Over time, you’ll be able to increase your capacity and can swim faster for longer. What you should aim for, is how you can increase how many laps you swim around the pool, without needing a break. If you are doing this, or you are planning to, it’s vital to keep your eyes safe and protected. Wearing the right goggles and using the correct regimen can all help to keep you swimming for longer.
3. Water Bicycling
A great exercise that you can try in your fibreglass pool, is water bicycling. All you need is your imagination, in order to do this exercise. You should enter your pool and head towards the deep end until you’re submerged to your chest in water.
To do this exercise, first, you’ll need to face the interior of your pool. Then, lay back towards the pool’s side. Your arms should be bent, and your elbows should be resting on the deck of the pool. Your elbows will be helping you in keeping your body stable.
Now, move your knees in a position as if you were cycling in the water. Continue to do this exercise until you feel tired. When you’re tired, you can take a break for two minutes. Then, repeat the exercise. Do it for at least ten repetitions.
With this exercise, you’ll be able to do more than just burn your calories. You’ll also be able to strengthen the muscles in your legs, core and your shoulders.
4. Dolphin
If you want to burn calories in the water, then this exercise can be perfect for you. To do this exercise, you’ll need to work your legs, your core, as well as your back. First, enter your pool and walk to a place that’s at least five or six feet deep. Here, you’ll need to stand straight, while you’re feet are kept firmly on the bottom of the pool.
Your chin should be just above the surface of the water. Use the left hand to hold on to the pool deck. You should extend both your arms out straight. Then, move your right hand until it’s positioned ahead of you, and keep it under the surface of the water. It should be palms facing down.
Now, start to lift your legs, while ensuring that your knees are straight. Make use of your hips to get momentum. Then, start kicking your legs, pretending to be a dolphin. This is a great exercise that can help you build the muscles in your legs. When working out in a swimming pool, there are common swimming injuries that can be prevented, as with most sports. Keep your body safe!
5. Water Sprinting
To do this exercise, you’ll be utilising the resistance of the water. You’ll be able to work out your core muscles as well. This is a great exercise for boosting your metabolism and shedding weight.
First, enter your pool and walk towards a depth where the water reaches just above your shoulders. Face the pool’s interior, then lean against the edge of the pool using your elbows. Then, start extending your legs till they’re straight, and lift them up till they reach the surface of the water. Then, lower them till they reach the floor of the pool. Do this exercise at least ten times, and then take a break. Then, repeat the exercise for another nine sets.
Conclusion
Doing exercises in your fibreglass pool is a great way to burn calories while also building strength. Do the exercises in this guide to engage the muscles in your body, and get a nice workout. From water walking to water bicycling, these were five exercises that you should consider doing this summer.
