How Fibreglass Pools Benefit Your Health

Swimming has long been cherished as a low-impact, full-body workout, and having a pool in your own backyard brings this healthy pastime directly to your doorstep. Among various types of pools, fibreglass pools are gaining popularity due to their cost-effectiveness and high durability. But beyond the financial and maintenance benefits, fibreglass pools offer many health advantages.

how-fibreglass-pools-benefit-your-health-banner

Enhances Cardiovascular Health

Swimming is not only a fantastic cardiovascular exercise, but it also provides a whole range of benefits for overall health and well-being. Fibreglass pools offer an accessible and comfortable venue for people of all ages to enjoy this invigorating activity. The heart-pounding exercise not only helps lower blood pressure and regulate blood sugar levels, but it also strengthens the heart and reduces the risk of heart disease. Moreover, swimming engages multiple muscle groups, improving flexibility, endurance, and muscle tone.

Promotes Muscle Tone and Strength

Swimming in a fibreglass pool is an excellent way to achieve a full-body workout. It engages multiple muscle groups, including the arms, legs, core, and back, resulting in improved muscle tone and strength. The inherent buoyancy of water provides natural resistance, making every stroke and kick more challenging and effective. Whether you’re doing laps or enjoying a leisurely swim, diving into a fibreglass pool guarantees a great workout experience that is both refreshing and invigorating.

Aids Weight Management

Regular swimming can be a fantastic way to burn calories and maintain a healthy weight. With a fibreglass pool, you have the added advantage of a convenient and enjoyable venue for this calorie-burning workout. The smooth and durable surface of a fibreglass pool ensures a comfortable swimming experience, while the sleek design enhances the aesthetics of your outdoor space.

Provides Stress Relief

The act of swimming itself, immersed in the soothing nature of water, has a profoundly calming effect, offering respite from stress and anxiety. As you glide through the smooth surface of fibreglass pools, the tranquil environment envelops you, enhanced by their aesthetically pleasing appearance.

how-fibreglass-pools-benefit-your-health-blogimage2

Improved Joint Health

Swimming is a highly recommended low-impact exercise, particularly suitable for individuals with joint issues or arthritis. The buoyancy of water provides a gentle and supportive environment that minimises stress on joints, effectively reducing pain and discomfort. Moreover, the resistance of water helps to improve muscle strength, flexibility, and overall mobility. Regular swimming sessions offer numerous benefits, including improved joint health and therapeutic effects.

Enhances Sleep Quality

Regular physical activity, like swimming, has been proven to improve sleep quality. With a fibreglass pool in your backyard, you can enjoy a peaceful swim and reap the benefits of better sleep. Picture the gentle ripple of water, the soothing feel on your skin, and the calming sensation as you glide through the pool. Ah, pure bliss!

Boosts Mental Health

Swimming is not merely a physical activity; it encompasses a myriad of mental benefits as well. By engaging in regular swimming sessions, you can experience a remarkable reduction in feelings of anxiety, stress, and depression, while simultaneously increasing your levels of happiness.

Promotes Skin Health

Swimming in clean, well-maintained fibreglass pools can not only provide a refreshing experience but also offer numerous benefits for your skin health. The act of swimming not only increases blood circulation but also promotes the delivery of vital nutrients to your skin cells, resulting in a healthier and more vibrant complexion. Furthermore, the combination of exercise and water immersion helps to improve the overall tone and texture of your skin, leaving it smooth and supple. Remember to take a refreshing shower after swimming to rinse off any chlorine or pool chemicals. Luckily fibreglass pools require minimal chemicals, making them a healthier option for your skin and the environment.

Enhances Lung Capacity

Engaging in swimming requires controlled and efficient breathing techniques, leading to notable improvements in lung capacity over time. The rhythmic motion of swimming helps train the lungs to optimise oxygen utilisation and can even contribute to an increase in lung volume. By regularly indulging in the refreshing waters of your fibreglass pool, you have the potential to experience enhanced lung function and overall respiratory health, allowing you to embrace a more fulfilling and active lifestyle.

how-fibreglass-pools-benefit-your-health-blogimage1

Offers Social Interaction Opportunities

Having a fibreglass pool in your backyard can provide an excellent opportunity for social interactions. Whether it’s a pool party, a family gathering, or simply a fun day with your friends, your pool can bring people together, fostering stronger social bonds and creating joyful memories.

Pool Exercises To Try

There are a wide variety of exercises that you can perform in a fibreglass pool to further enhance your fitness and health.

Water Walking or Jogging

This low-impact exercise requires you to walk or jog in the water, engaging your arm and leg muscles whilst also improving cardiovascular fitness.

Aqua Yoga or Pilates

Combining gentle exercises with the resistance of water, these activities can improve strength, balance, and flexibility while also promoting relaxation.

Pool Planks

Hold a pool noodle in both hands, keep your body straight and lean forward until your body is on an even incline. This exercise can strengthen your core and improve your balance.

Leg Lifts

Standing near the pool wall for support, lift your leg to the side, then back down, alternating between each leg. This exercise strengthens the hip and leg muscles.

Water Push-ups

Using the edge of the pool, lower your body down and then push back up. This exercise targets the arms, chest, and shoulders.

Flutter Kicks

Hold onto the edge of the pool with your body floating on the surface of the water. Rapidly kick your legs up and down to strengthen your leg muscles and enhance cardiovascular fitness.

Remember to warm up before starting your pool exercise routine and cool down afterwards to prevent muscle strain. These exercises offer an enjoyable way to stay fit and active, making the most of the benefits provided by your fibreglass pool.

In a nutshell

A fibreglass pool is more than just a beautiful backyard addition. It offers numerous health benefits, from improved joint health to reduced stress and anxiety. It also encourages social interaction and provides a platform for enjoyable exercises. Investing in a fibreglass pool means investing in a healthier, happier lifestyle. So why wait? Dive into a world of wellness with your very own fibreglass pool. Now go out and make a splash!

How Fibreglass Pools Benefit Your Health

Swimming has long been cherished as a low-impact, full-body workout, and having a pool in your own backyard brings this healthy pastime directly to your doorstep. Among various types of pools, fibreglass pools are gaining popularity due to their cost-effectiveness and high durability. But beyond the financial and maintenance benefits, fibreglass pools offer many health advantages.

how-fibreglass-pools-benefit-your-health-banner-m

Enhances Cardiovascular Health

Swimming is not only a fantastic cardiovascular exercise, but it also provides a whole range of benefits for overall health and well-being. Fibreglass pools offer an accessible and comfortable venue for people of all ages to enjoy this invigorating activity. The heart-pounding exercise not only helps lower blood pressure and regulate blood sugar levels, but it also strengthens the heart and reduces the risk of heart disease. Moreover, swimming engages multiple muscle groups, improving flexibility, endurance, and muscle tone.

Promotes Muscle Tone and Strength

Swimming in a fibreglass pool is an excellent way to achieve a full-body workout. It engages multiple muscle groups, including the arms, legs, core, and back, resulting in improved muscle tone and strength. The inherent buoyancy of water provides natural resistance, making every stroke and kick more challenging and effective. Whether you’re doing laps or enjoying a leisurely swim, diving into a fibreglass pool guarantees a great workout experience that is both refreshing and invigorating.

Aids Weight Management

Regular swimming can be a fantastic way to burn calories and maintain a healthy weight. With a fibreglass pool, you have the added advantage of a convenient and enjoyable venue for this calorie-burning workout. The smooth and durable surface of a fibreglass pool ensures a comfortable swimming experience, while the sleek design enhances the aesthetics of your outdoor space.

Provides Stress Relief

The act of swimming itself, immersed in the soothing nature of water, has a profoundly calming effect, offering respite from stress and anxiety. As you glide through the smooth surface of fibreglass pools, the tranquil environment envelops you, enhanced by their aesthetically pleasing appearance.

how-fibreglass-pools-benefit-your-health-blogimage2-m

Improved Joint Health

Swimming is a highly recommended low-impact exercise, particularly suitable for individuals with joint issues or arthritis. The buoyancy of water provides a gentle and supportive environment that minimises stress on joints, effectively reducing pain and discomfort. Moreover, the resistance of water helps to improve muscle strength, flexibility, and overall mobility. Regular swimming sessions offer numerous benefits, including improved joint health and therapeutic effects.

Enhances Sleep Quality

Regular physical activity, like swimming, has been proven to improve sleep quality. With a fibreglass pool in your backyard, you can enjoy a peaceful swim and reap the benefits of better sleep. Picture the gentle ripple of water, the soothing feel on your skin, and the calming sensation as you glide through the pool. Ah, pure bliss!

Boosts Mental Health

Swimming is not merely a physical activity; it encompasses a myriad of mental benefits as well. By engaging in regular swimming sessions, you can experience a remarkable reduction in feelings of anxiety, stress, and depression, while simultaneously increasing your levels of happiness.

Promotes Skin Health

Swimming in clean, well-maintained fibreglass pools can not only provide a refreshing experience but also offer numerous benefits for your skin health. The act of swimming not only increases blood circulation but also promotes the delivery of vital nutrients to your skin cells, resulting in a healthier and more vibrant complexion. Furthermore, the combination of exercise and water immersion helps to improve the overall tone and texture of your skin, leaving it smooth and supple. Remember to take a refreshing shower after swimming to rinse off any chlorine or pool chemicals. Luckily fibreglass pools require minimal chemicals, making them a healthier option for your skin and the environment.

Enhances Lung Capacity

Engaging in swimming requires controlled and efficient breathing techniques, leading to notable improvements in lung capacity over time. The rhythmic motion of swimming helps train the lungs to optimise oxygen utilisation and can even contribute to an increase in lung volume. By regularly indulging in the refreshing waters of your fibreglass pool, you have the potential to experience enhanced lung function and overall respiratory health, allowing you to embrace a more fulfilling and active lifestyle.

how-fibreglass-pools-benefit-your-health-blogimage1-m

Offers Social Interaction Opportunities

Having a fibreglass pool in your backyard can provide an excellent opportunity for social interactions. Whether it’s a pool party, a family gathering, or simply a fun day with your friends, your pool can bring people together, fostering stronger social bonds and creating joyful memories.

Pool Exercises To Try

There are a wide variety of exercises that you can perform in a fibreglass pool to further enhance your fitness and health.

Water Walking or Jogging

This low-impact exercise requires you to walk or jog in the water, engaging your arm and leg muscles whilst also improving cardiovascular fitness.

Aqua Yoga or Pilates

Combining gentle exercises with the resistance of water, these activities can improve strength, balance, and flexibility while also promoting relaxation.

Pool Planks

Hold a pool noodle in both hands, keep your body straight and lean forward until your body is on an even incline. This exercise can strengthen your core and improve your balance.

Leg Lifts

Standing near the pool wall for support, lift your leg to the side, then back down, alternating between each leg. This exercise strengthens the hip and leg muscles.

Water Push-ups

Using the edge of the pool, lower your body down and then push back up. This exercise targets the arms, chest, and shoulders.

Flutter Kicks

Hold onto the edge of the pool with your body floating on the surface of the water. Rapidly kick your legs up and down to strengthen your leg muscles and enhance cardiovascular fitness.

Remember to warm up before starting your pool exercise routine and cool down afterwards to prevent muscle strain. These exercises offer an enjoyable way to stay fit and active, making the most of the benefits provided by your fibreglass pool.

In a nutshell

A fibreglass pool is more than just a beautiful backyard addition. It offers numerous health benefits, from improved joint health to reduced stress and anxiety. It also encourages social interaction and provides a platform for enjoyable exercises. Investing in a fibreglass pool means investing in a healthier, happier lifestyle. So why wait? Dive into a world of wellness with your very own fibreglass pool. Now go out and make a splash!

How Does A Lap Pool Improve Your Fitness?

Swimming in a lap pool is not only a highly effective full-body workout, but it also offers a myriad of benefits for improving your fitness levels. With each stroke, the water's resistance engages and targets all your major muscle groups, resulting in increased strength and endurance. Additionally, the low-impact nature of swimming reduces the risk of injury, making it an ideal choice for individuals of all fitness levels. Whether you're a beginner or an experienced swimmer, diving into the lap pool is a fantastic way to enhance your overall fitness and achieve your health goals.

how-does-a-lap-pool-improve-your-fitness-banner

What Is A Lap Pool?

A lap pool is a specific type of swimming pool designed primarily for fitness and health purposes. Its design is typically long and narrow, allowing swimmers to perform laps, thus its name. The standard size of a lap pool ranges from 8m-12m in length, accommodating the average swim stroke of an individual. This specialised pool type not only helps in engaging in a full-body workout but also fits comfortably in home environments, providing easy access to regular swimming workouts.

Why Is A Lap Pool Good For You?

Cardiovascular Health

One of the key advantages of regularly swimming laps is the significant impact it has on cardiovascular health. Engaging in this activity helps to strengthen not only your heart and lungs but also enhances your body’s oxygen utilization without putting excessive strain on your heart. The unique property of water pressure supports your muscles, facilitating optimal blood circulation throughout your body, thereby promoting overall cardiovascular efficiency.

Low-Impact Exercise

Swimming is a fantastic low-impact exercise that offers numerous benefits. Not only does it protect your joints from stress and strain, making it particularly advantageous for individuals with arthritis or injuries, but it also provides a full-body workout. Additionally, swimming is an excellent calorie-burning activity, allowing you to burn over 400 calories in just one hour.

how-does-a-lap-pool-improve-your-fitness-blogimage1

Muscle Strength and Tone

Swimming in a lap pool is an excellent exercise that engages and tones every part of your body, from your shoulders and arms to your core and calves. This full-body workout not only helps tone your muscles but also increases overall strength and endurance.

One of the remarkable benefits of swimming in a lap pool is the water resistance, which adds an extra challenge to your workout. The resistance forces your muscles to work harder, resulting in improved strength and endurance. Additionally, swimming is a low-impact activity that puts minimal stress on your joints, making it suitable for people of all fitness levels.

Whether you’re a beginner or an experienced swimmer, incorporating lap swimming into your fitness routine can bring about significant improvements in your overall health and well-being.

Flexibility

Swimming is an excellent way to increase flexibility. The wide range of movements involved in swimming stretches your body in new and dynamic ways, allowing you to improve your flexibility, mobility, and overall agility. Whether it’s the rhythmic strokes of freestyle or the powerful kicks of butterfly, swimming engages multiple muscle groups, promoting a full-body workout that not only enhances flexibility but also builds strength and endurance.

Mental Health Benefits

Swimming is not only highly advantageous for your physical well-being, but it also holds a significant impact on your mental health. The rhythmic and soothing nature of swimming can create a meditative experience, effectively alleviating stress levels and enhancing overall mood. Moreover, the release of endorphins during exercise can induce a profound sense of happiness and overall well-being, further contributing to the positive effects of swimming on both the body and mind.

Improved Sleep

Engaging in physical activity like swimming can contribute significantly to better sleep. As a full-body workout, swimming in a lap pool can provide a healthy outlet for releasing pent-up energy, which may result in improved sleep patterns. Post-exercise, the body tends to require rest to recuperate, potentially leading to deeper, more restful sleep. Regular swimming can aid in combatting sleep disorders and insomnia, making it a beneficial addition to your lifestyle for overall health and well-being.

how-does-a-lap-pool-improve-your-fitness-blogimage2

Enhances Body Coordination

Swimming in a lap pool can significantly improve your body coordination. As swimming involves simultaneous use of arms and legs, along with appropriate breathing techniques, it engages multiple body parts in a coordinated effort. Over time, this can enhance your hand-eye coordination, balance, and proprioception (the body’s ability to sense its location, movements, and actions). Regular swimming can lead to better coordination in daily activities, thus improving your overall quality of life.

Boosts Immunity

Regular swimming in a lap pool can play a significant role in boosting your immune system. It enhances your body’s ability to fight off infections by improving cardiovascular health and promoting better circulation. Additionally, the endorphins released during exercise can have a positive impact on your immune function. By incorporating swimming into your workout regimen, you could potentially improve your body’s natural defence mechanisms, thus promoting overall health and wellness.

How Can Newcastle Swimming Pools Help?

Newcastle Swimming Pools is a leading provider of high-quality fibreglass swimming pools, including an array of fibreglass lap pools. Our range of lap pools are specifically designed to meet the diverse needs of our customers, providing a perfect blend of form and function. These pools provide an easy and convenient way to incorporate swimming into your fitness routine right from the comfort of your home.

Our lap pools are available in a variety of sizes, accommodating the space constraints of different home environments. Constructed from superior quality fibreglass, these pools offer an unparalleled level of durability, ensuring they stand the test of time. Featuring smooth surfaces, our fibreglass lap pools also reduce the risk of scrapes and bruises, enhancing your swimming experience.

Conclusion

Incorporating lap swimming into your fitness regime is not only a great way to improve overall health and fitness, but it also offers a multitude of benefits. This low-impact exercise provides a total body workout, engaging all major muscle groups while putting minimal stress on your joints. Whether you’re a seasoned athlete or a beginner, lap swimming is suitable for all fitness levels and ages. So why not take a plunge into a refreshing lap pool and enjoy the invigorating benefits of this fantastic form of exercise? Dive in and embrace the joy of swimming for a healthier, fitter you!

How Does A Lap Pool Improve Your Fitness?

Swimming in a lap pool is not only a highly effective full-body workout, but it also offers a myriad of benefits for improving your fitness levels. With each stroke, the water's resistance engages and targets all your major muscle groups, resulting in increased strength and endurance. Additionally, the low-impact nature of swimming reduces the risk of injury, making it an ideal choice for individuals of all fitness levels. Whether you're a beginner or an experienced swimmer, diving into the lap pool is a fantastic way to enhance your overall fitness and achieve your health goals.

how-does-a-lap-pool-improve-your-fitness-banner-m

What Is A Lap Pool?

A lap pool is a specific type of swimming pool designed primarily for fitness and health purposes. Its design is typically long and narrow, allowing swimmers to perform laps, thus its name. The standard size of a lap pool ranges from 8m-12m in length, accommodating the average swim stroke of an individual. This specialised pool type not only helps in engaging in a full-body workout but also fits comfortably in home environments, providing easy access to regular swimming workouts.

Why Is A Lap Pool Good For You?

Cardiovascular Health

One of the key advantages of regularly swimming laps is the significant impact it has on cardiovascular health. Engaging in this activity helps to strengthen not only your heart and lungs but also enhances your body’s oxygen utilization without putting excessive strain on your heart. The unique property of water pressure supports your muscles, facilitating optimal blood circulation throughout your body, thereby promoting overall cardiovascular efficiency.

Low-Impact Exercise

Swimming is a fantastic low-impact exercise that offers numerous benefits. Not only does it protect your joints from stress and strain, making it particularly advantageous for individuals with arthritis or injuries, but it also provides a full-body workout. Additionally, swimming is an excellent calorie-burning activity, allowing you to burn over 400 calories in just one hour.

how-does-a-lap-pool-improve-your-fitness-blogimage1-m

Muscle Strength and Tone

Swimming in a lap pool is an excellent exercise that engages and tones every part of your body, from your shoulders and arms to your core and calves. This full-body workout not only helps tone your muscles but also increases overall strength and endurance.

One of the remarkable benefits of swimming in a lap pool is the water resistance, which adds an extra challenge to your workout. The resistance forces your muscles to work harder, resulting in improved strength and endurance. Additionally, swimming is a low-impact activity that puts minimal stress on your joints, making it suitable for people of all fitness levels.

Whether you’re a beginner or an experienced swimmer, incorporating lap swimming into your fitness routine can bring about significant improvements in your overall health and well-being.

Flexibility

Swimming is an excellent way to increase flexibility. The wide range of movements involved in swimming stretches your body in new and dynamic ways, allowing you to improve your flexibility, mobility, and overall agility. Whether it’s the rhythmic strokes of freestyle or the powerful kicks of butterfly, swimming engages multiple muscle groups, promoting a full-body workout that not only enhances flexibility but also builds strength and endurance.

Mental Health Benefits

Swimming is not only highly advantageous for your physical well-being, but it also holds a significant impact on your mental health. The rhythmic and soothing nature of swimming can create a meditative experience, effectively alleviating stress levels and enhancing overall mood. Moreover, the release of endorphins during exercise can induce a profound sense of happiness and overall well-being, further contributing to the positive effects of swimming on both the body and mind.

Improved Sleep

Engaging in physical activity like swimming can contribute significantly to better sleep. As a full-body workout, swimming in a lap pool can provide a healthy outlet for releasing pent-up energy, which may result in improved sleep patterns. Post-exercise, the body tends to require rest to recuperate, potentially leading to deeper, more restful sleep. Regular swimming can aid in combatting sleep disorders and insomnia, making it a beneficial addition to your lifestyle for overall health and well-being.

how-does-a-lap-pool-improve-your-fitness-blogimage2-m

Enhances Body Coordination

Swimming in a lap pool can significantly improve your body coordination. As swimming involves simultaneous use of arms and legs, along with appropriate breathing techniques, it engages multiple body parts in a coordinated effort. Over time, this can enhance your hand-eye coordination, balance, and proprioception (the body’s ability to sense its location, movements, and actions). Regular swimming can lead to better coordination in daily activities, thus improving your overall quality of life.

Boosts Immunity

Regular swimming in a lap pool can play a significant role in boosting your immune system. It enhances your body’s ability to fight off infections by improving cardiovascular health and promoting better circulation. Additionally, the endorphins released during exercise can have a positive impact on your immune function. By incorporating swimming into your workout regimen, you could potentially improve your body’s natural defence mechanisms, thus promoting overall health and wellness.

How Can Newcastle Swimming Pools Help?

Newcastle Swimming Pools is a leading provider of high-quality fibreglass swimming pools, including an array of fibreglass lap pools. Our range of lap pools are specifically designed to meet the diverse needs of our customers, providing a perfect blend of form and function. These pools provide an easy and convenient way to incorporate swimming into your fitness routine right from the comfort of your home.

Our lap pools are available in a variety of sizes, accommodating the space constraints of different home environments. Constructed from superior quality fibreglass, these pools offer an unparalleled level of durability, ensuring they stand the test of time. Featuring smooth surfaces, our fibreglass lap pools also reduce the risk of scrapes and bruises, enhancing your swimming experience.

Conclusion

Incorporating lap swimming into your fitness regime is not only a great way to improve overall health and fitness, but it also offers a multitude of benefits. This low-impact exercise provides a total body workout, engaging all major muscle groups while putting minimal stress on your joints. Whether you’re a seasoned athlete or a beginner, lap swimming is suitable for all fitness levels and ages. So why not take a plunge into a refreshing lap pool and enjoy the invigorating benefits of this fantastic form of exercise? Dive in and embrace the joy of swimming for a healthier, fitter you!

When Is The Best Time To Swim?

Swimming is not only a fantastic all-round exercise, but it also works almost every muscle in your body. The best part? It does all this without placing undue stress on your joints. Now, when it comes to determining the best time to swim, it's not as straightforward as you might think. It largely depends on individual goals, schedules, and even biological rhythms. So, whether you prefer an invigorating morning swim to kickstart your day or an evening session to unwind and relax, the choice is ultimately yours. Just remember to listen to your body and find a swimming routine that suits you best.

when-is-the-best-time-to-swim-banner

Benefits of Swimming

While you may already know why you want to swim, see if you know how it benefits you. Swimming offers a myriad of health and fitness benefits.

First and foremost, it’s a full-body workout that builds strength and cardiovascular fitness. It works all the major muscle groups, from your abdominals and back muscles to your arms, legs, glutes and shoulders.

 Swimming is a fantastic stress reliever. Gliding through the water can be incredibly calming, and the rhythmic nature of swimming laps can help to induce a meditative state.

Plus, it is a low-impact exercise, making it an excellent option for those with joint problems or those who are recovering from injuries. It is also a refreshing way to burn calories, with an hour of moderate swimming burning around 400 calories.

Swimming also improves flexibility, coordination, and balance. Regular swimming can lead to improved posture and help to alleviate back pain. Whether you’re an early bird or a night owl, swimming can be integrated into your routine to provide these benefits and more.

Morning Swims: Start Your Day Right

For many individuals, the early morning hours provide the optimal time to engage in a refreshing swim. During this time, it can be quiet around your neighbourhood, creating a serene and tranquil environment that promotes focus and mindfulness.

From a physiological standpoint, the morning is an opportune moment to partake in an invigorating aerobic workout. After a period of rest, our bodies are rejuvenated, and our muscles are primed for physical activity. This combination sets the stage for an effective and energising swimming session.

Furthermore, indulging in a morning swim can have a positive impact on your metabolism. By kickstarting your metabolic rate, you’ll experience increased calorie burn throughout the entire day. This attribute proves particularly advantageous for individuals aiming to shed unwanted weight, as it provides an added boost to their weight loss efforts.

when-is-the-best-time-to-swim-blogimage1

Afternoon Swims: The Energy Booster

If you’re feeling sluggish in the afternoon, a refreshing swim might be just what you need to rejuvenate your energy levels. Numerous studies suggest that engaging in physical activity during this time can effectively combat the mid-afternoon slump that many of us experience. Not only does an afternoon swim provide a welcomed break from daily routines, but it also offers a range of benefits for both physical and mental well-being.

When you take a dip in the pool, the water’s buoyancy supports your body, reducing the impact on your joints and muscles. This makes swimming a low-impact exercise that is gentle on your body while still providing a full-body workout. The rhythmic movements of swimming can promote relaxation and help alleviate stress, leaving you feeling refreshed and revitalised.

Physiologically, our bodies are at their peak in the early afternoon. During this time, body temperature, heart rate, and blood pressure are at optimal levels for engaging in strenuous physical activities. By choosing to swim in the afternoon, you can potentially enhance your performance and reduce the risk of injury, as your body is naturally primed for exercise.

So, next time you find yourself in need of an energy boost or a moment of tranquillity, consider taking a plunge in the pool during the afternoon. Not only will you enjoy the physical benefits of swimming, but you’ll also experience a positive impact on your mental health, making it a fantastic choice for overall well-being.

Evening Swims: Wind Down Your Day

Swimming in the evening can be a wonderfully calming way to wind down after a long day. The gentle rhythm of swimming strokes can help clear your mind and release any built-up tension, easing the transition into a restful night’s sleep. Especially if you are swimming in the cooler weather, your heated fibreglass pool can offer a relaxing space to get some laps done.

However, it’s important to be mindful of the timing. If you swim too close to bedtime, the increased heart rate and alertness from intense exercise might make it difficult to fall asleep immediately. To fully enjoy the benefits of evening swimming, it’s recommended to allow yourself ample time to relax and unwind after your swim session. Take a warm shower, have a soothing cup of herbal tea, or engage in some light stretching to relax yourself before heading off to bed.

By giving yourself this dedicated wind-down time, you can fully embrace the tranquillity that swimming in the evening offers and ensure a peaceful night’s sleep. So go ahead, take a dip in the pool and let the water wash away the stresses of the day before you drift off into dreamland.

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Conclusion: Find Your Ideal Swim Time

Ultimately, the best time to swim depends on what works for you. Consider your schedule, energy levels, personal goals, and even the weather conditions.

If you’re a morning person, you might find solace in the quiet serenity of the early hours. The calmness of the water, combined with the gentle rays of the rising sun, can be a perfect way to start your day.

On the other hand, if you’re an afternoon kind of person, you can take advantage of your body’s peak performance during this time. The sun shining high in the sky can provide an invigorating environment to push yourself and achieve your swimming goals.

For the night owls, swimming can be a great way to unwind and release the stresses of the day. The peacefulness of the dimly lit pool, coupled with the rhythmic strokes in the water, can create a soothing and therapeutic experience.

Remember, there’s no wrong time to get into the water as long as you’re swimming. So, find the time that suits you best and dive in to do your body a world of good. Reach out to the team at Newcastle Swimming Pools to organise your free quote or get in contact if you have any questions!

When Is The Best Time To Swim?

Swimming is not only a fantastic all-round exercise, but it also works almost every muscle in your body. The best part? It does all this without placing undue stress on your joints. Now, when it comes to determining the best time to swim, it's not as straightforward as you might think. It largely depends on individual goals, schedules, and even biological rhythms. So, whether you prefer an invigorating morning swim to kickstart your day or an evening session to unwind and relax, the choice is ultimately yours. Just remember to listen to your body and find a swimming routine that suits you best.

when-is-the-best-time-to-swim-banner-m

Benefits of Swimming

While you may already know why you want to swim, see if you know how it benefits you. Swimming offers a myriad of health and fitness benefits.

First and foremost, it’s a full-body workout that builds strength and cardiovascular fitness. It works all the major muscle groups, from your abdominals and back muscles to your arms, legs, glutes and shoulders.

 Swimming is a fantastic stress reliever. Gliding through the water can be incredibly calming, and the rhythmic nature of swimming laps can help to induce a meditative state.

Plus, it is a low-impact exercise, making it an excellent option for those with joint problems or those who are recovering from injuries. It is also a refreshing way to burn calories, with an hour of moderate swimming burning around 400 calories.

Swimming also improves flexibility, coordination, and balance. Regular swimming can lead to improved posture and help to alleviate back pain. Whether you’re an early bird or a night owl, swimming can be integrated into your routine to provide these benefits and more.

Morning Swims: Start Your Day Right

For many individuals, the early morning hours provide the optimal time to engage in a refreshing swim. During this time, it can be quiet around your neighbourhood, creating a serene and tranquil environment that promotes focus and mindfulness.

From a physiological standpoint, the morning is an opportune moment to partake in an invigorating aerobic workout. After a period of rest, our bodies are rejuvenated, and our muscles are primed for physical activity. This combination sets the stage for an effective and energising swimming session.

Furthermore, indulging in a morning swim can have a positive impact on your metabolism. By kickstarting your metabolic rate, you’ll experience increased calorie burn throughout the entire day. This attribute proves particularly advantageous for individuals aiming to shed unwanted weight, as it provides an added boost to their weight loss efforts.

when-is-the-best-time-to-swim-blogimage1-m

Afternoon Swims: The Energy Booster

If you’re feeling sluggish in the afternoon, a refreshing swim might be just what you need to rejuvenate your energy levels. Numerous studies suggest that engaging in physical activity during this time can effectively combat the mid-afternoon slump that many of us experience. Not only does an afternoon swim provide a welcomed break from daily routines, but it also offers a range of benefits for both physical and mental well-being.

When you take a dip in the pool, the water’s buoyancy supports your body, reducing the impact on your joints and muscles. This makes swimming a low-impact exercise that is gentle on your body while still providing a full-body workout. The rhythmic movements of swimming can promote relaxation and help alleviate stress, leaving you feeling refreshed and revitalised.

Physiologically, our bodies are at their peak in the early afternoon. During this time, body temperature, heart rate, and blood pressure are at optimal levels for engaging in strenuous physical activities. By choosing to swim in the afternoon, you can potentially enhance your performance and reduce the risk of injury, as your body is naturally primed for exercise.

So, next time you find yourself in need of an energy boost or a moment of tranquillity, consider taking a plunge in the pool during the afternoon. Not only will you enjoy the physical benefits of swimming, but you’ll also experience a positive impact on your mental health, making it a fantastic choice for overall well-being.

Evening Swims: Wind Down Your Day

Swimming in the evening can be a wonderfully calming way to wind down after a long day. The gentle rhythm of swimming strokes can help clear your mind and release any built-up tension, easing the transition into a restful night’s sleep. Especially if you are swimming in the cooler weather, your heated fibreglass pool can offer a relaxing space to get some laps done.

However, it’s important to be mindful of the timing. If you swim too close to bedtime, the increased heart rate and alertness from intense exercise might make it difficult to fall asleep immediately. To fully enjoy the benefits of evening swimming, it’s recommended to allow yourself ample time to relax and unwind after your swim session. Take a warm shower, have a soothing cup of herbal tea, or engage in some light stretching to relax yourself before heading off to bed.

By giving yourself this dedicated wind-down time, you can fully embrace the tranquillity that swimming in the evening offers and ensure a peaceful night’s sleep. So go ahead, take a dip in the pool and let the water wash away the stresses of the day before you drift off into dreamland.

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Conclusion: Find Your Ideal Swim Time

Ultimately, the best time to swim depends on what works for you. Consider your schedule, energy levels, personal goals, and even the weather conditions.

If you’re a morning person, you might find solace in the quiet serenity of the early hours. The calmness of the water, combined with the gentle rays of the rising sun, can be a perfect way to start your day.

On the other hand, if you’re an afternoon kind of person, you can take advantage of your body’s peak performance during this time. The sun shining high in the sky can provide an invigorating environment to push yourself and achieve your swimming goals.

For the night owls, swimming can be a great way to unwind and release the stresses of the day. The peacefulness of the dimly lit pool, coupled with the rhythmic strokes in the water, can create a soothing and therapeutic experience.

Remember, there’s no wrong time to get into the water as long as you’re swimming. So, find the time that suits you best and dive in to do your body a world of good. Reach out to the team at Newcastle Swimming Pools to organise your free quote or get in contact if you have any questions!

Exercise Ideas For Your Fibreglass Pool

Swimming pool fitness is not only a fantastic way to maintain physical health, but it also offers the added benefit of enjoying the cool embrace of your very own fibreglass pool. Whether you're looking for a refreshing workout or simply want to relax and unwind, this article is here to provide some innovative exercises that you can comfortably execute in your pool. By incorporating these exercises into your routine, you can boost your overall well being and make the most out of your pool experience. So dive in and discover the transformative power of swimming pool fitness!

exercise-ideas-for-your-fibreglass-pool-banner

Why Is Exercising Good For You?

Exercising regularly is highly beneficial for your overall health and wellbeing. It’s a key factor in maintaining a healthy body weight, boosting cardiovascular health, and increasing muscular strength. Beyond the physical, regular exercise also does wonders for mental health, reducing stress levels, improving mood, and promoting a more restful sleep.

Specifically in the context of swimming pool fitness, it offers a low-impact workout that is gentle on the joints while providing resistance for strength building, making it ideal for people of all fitness levels.

Aqua Jogging

Aqua jogging is the water equivalent of running, but with the added advantage of being low impact, minimising strain on your joints. To perform this exercise, stand in your fibreglass pool at a depth where your feet don’t touch the pool floor. Start jogging, ensuring you maintain an upright posture.

Water Aerobics

Water aerobics is an excellent group exercise that can be easily adapted to your fibreglass pool. It involves performing aerobic exercise routines in waist-deep water. You can incorporate movements like arm circles, leg kicks, and jumping jacks. These movements are made more challenging by the resistance provided by the water, making this a great strength-building exercise.

Flutter Kicking

While holding on to the edge of your fibreglass pool, extend your legs behind you start to kick. The quick, small movements of flutter kicking are excellent for targeting your lower body, especially your thighs and glutes. By engaging in this exercise, you can strengthen and tone your leg muscles, improving overall lower body strength and enhancing your swimming technique. Additionally, flutter kicking can help improve your core stability and balance in the water, making it a beneficial exercise for swimmers of all levels. So, next time you hit the pool, give flutter kicking a try and experience the full benefits it offers for your lower body fitness and swimming performance.

exercise-ideas-for-your-fibreglass-pool-blogimage1

Treading Water

Treading water is a classic swimming pool exercise that provides a full-body workout. Using your arms and legs, keep yourself afloat in the deep end of your fibreglass pool. This exercise enhances your endurance and strengthens your core.

Water Push-ups

Water push-ups are an effective way to build upper body strength. Stand along the edge of your pool and place your hands on the pool deck, slightly wider than shoulder-width apart. Lower your body towards the water and then push back up to the start position.

Pool Planks

Pool planks are a fantastic aquatic variation of the traditional core workout. For this exercise, you can use a pool noodle or an aqua plank. Simply hold it vertically in both hands and press it into the water. As you do so, gradually lean your body forward until you’re in a plank position within the water. This position not only engages your core muscles but also provides resistance from the water, making it a challenging and effective workout. Hold this position for a few seconds to maximise the benefits and feel the burn in your core. Incorporating pool planks into your routine can help you strengthen and tone your abdominal muscles while enjoying the refreshing sensation of being in the water. Give it a try and take your core workout to the next level!

Water Yoga

Water yoga combines the tranquillity of yoga with the relaxing atmosphere of your fibreglass pool. There are numerous yoga poses you can execute in waist-deep water, including the warrior pose, tree pose, and the cobra. These postures enhance flexibility and core strength, all whilst promoting mental relaxation.

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Wall Kick

The wall kick is another excellent exercise for the lower body. To perform this exercise, float on your back near the pool wall and place your palms on the edge for support. Extend your legs and kick vigorously, just like a swimmer at the start of a race. This exercise energises your leg muscles and boosts cardiovascular fitness.

Water Tai Chi

Water Tai Chi, or Wai Chi Doe, is a form of movement therapy performed in water. This exercise, popular in Eastern cultures, merges the concepts of Tai Chi and Qi Gong, focusing on fluid, slow, and controlled movements. The water resistance enhances the workout’s effectiveness, promoting balance, flexibility, and stress relief.

Aqua Zumba

Aqua Zumba is a high-energy, fun exercise that combines the dance movements of Zumba with the benefits of water workouts. This water-based workout is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms. It’s a dance party in your fibreglass pool!

Conclusion

Embracing swimming pool fitness is not only a fun and refreshing way to stay active and fit, but it also offers a multitude of benefits for your overall well-being. The buoyancy of the water reduces the impact on your joints, making it an ideal choice for those with joint pain or injuries. Additionally, the resistance provided by the water helps to strengthen and tone your muscles, providing a full-body workout.

Remember, the key to any effective workout routine is consistency. By incorporating regular swimming pool sessions into your fitness regimen, you can ensure long-term progress and maintain a healthy lifestyle. So, come rain or shine, make sure you dive into your fibreglass pool and make a splash with these fantastic exercises! Whether it’s swimming laps, water aerobics, or even pool yoga, there are endless possibilities to explore and enjoy in the water. Start making waves and experience the incredible benefits of swimming pool fitness today!

Exercise Ideas For Your Fibreglass Pool

Swimming pool fitness is not only a fantastic way to maintain physical health, but it also offers the added benefit of enjoying the cool embrace of your very own fibreglass pool. Whether you're looking for a refreshing workout or simply want to relax and unwind, this article is here to provide some innovative exercises that you can comfortably execute in your pool. By incorporating these exercises into your routine, you can boost your overall well being and make the most out of your pool experience. So dive in and discover the transformative power of swimming pool fitness!

exercise-ideas-for-your-fibreglass-pool-banner-m

Why Is Exercising Good For You?

Exercising regularly is highly beneficial for your overall health and wellbeing. It’s a key factor in maintaining a healthy body weight, boosting cardiovascular health, and increasing muscular strength. Beyond the physical, regular exercise also does wonders for mental health, reducing stress levels, improving mood, and promoting a more restful sleep.

Specifically in the context of swimming pool fitness, it offers a low-impact workout that is gentle on the joints while providing resistance for strength building, making it ideal for people of all fitness levels.

Aqua Jogging

Aqua jogging is the water equivalent of running, but with the added advantage of being low impact, minimising strain on your joints. To perform this exercise, stand in your fibreglass pool at a depth where your feet don’t touch the pool floor. Start jogging, ensuring you maintain an upright posture.

Water Aerobics

Water aerobics is an excellent group exercise that can be easily adapted to your fibreglass pool. It involves performing aerobic exercise routines in waist-deep water. You can incorporate movements like arm circles, leg kicks, and jumping jacks. These movements are made more challenging by the resistance provided by the water, making this a great strength-building exercise.

Flutter Kicking

While holding on to the edge of your fibreglass pool, extend your legs behind you start to kick. The quick, small movements of flutter kicking are excellent for targeting your lower body, especially your thighs and glutes. By engaging in this exercise, you can strengthen and tone your leg muscles, improving overall lower body strength and enhancing your swimming technique. Additionally, flutter kicking can help improve your core stability and balance in the water, making it a beneficial exercise for swimmers of all levels. So, next time you hit the pool, give flutter kicking a try and experience the full benefits it offers for your lower body fitness and swimming performance.

exercise-ideas-for-your-fibreglass-pool-blogimage1-m

Treading Water

Treading water is a classic swimming pool exercise that provides a full-body workout. Using your arms and legs, keep yourself afloat in the deep end of your fibreglass pool. This exercise enhances your endurance and strengthens your core.

Water Push-ups

Water push-ups are an effective way to build upper body strength. Stand along the edge of your pool and place your hands on the pool deck, slightly wider than shoulder-width apart. Lower your body towards the water and then push back up to the start position.

Pool Planks

Pool planks are a fantastic aquatic variation of the traditional core workout. For this exercise, you can use a pool noodle or an aqua plank. Simply hold it vertically in both hands and press it into the water. As you do so, gradually lean your body forward until you’re in a plank position within the water. This position not only engages your core muscles but also provides resistance from the water, making it a challenging and effective workout. Hold this position for a few seconds to maximise the benefits and feel the burn in your core. Incorporating pool planks into your routine can help you strengthen and tone your abdominal muscles while enjoying the refreshing sensation of being in the water. Give it a try and take your core workout to the next level!

Water Yoga

Water yoga combines the tranquillity of yoga with the relaxing atmosphere of your fibreglass pool. There are numerous yoga poses you can execute in waist-deep water, including the warrior pose, tree pose, and the cobra. These postures enhance flexibility and core strength, all whilst promoting mental relaxation.

exercise-ideas-for-your-fibreglass-pool-blogimage2-m

Wall Kick

The wall kick is another excellent exercise for the lower body. To perform this exercise, float on your back near the pool wall and place your palms on the edge for support. Extend your legs and kick vigorously, just like a swimmer at the start of a race. This exercise energises your leg muscles and boosts cardiovascular fitness.

Water Tai Chi

Water Tai Chi, or Wai Chi Doe, is a form of movement therapy performed in water. This exercise, popular in Eastern cultures, merges the concepts of Tai Chi and Qi Gong, focusing on fluid, slow, and controlled movements. The water resistance enhances the workout’s effectiveness, promoting balance, flexibility, and stress relief.

Aqua Zumba

Aqua Zumba is a high-energy, fun exercise that combines the dance movements of Zumba with the benefits of water workouts. This water-based workout is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms. It’s a dance party in your fibreglass pool!

Conclusion

Embracing swimming pool fitness is not only a fun and refreshing way to stay active and fit, but it also offers a multitude of benefits for your overall well-being. The buoyancy of the water reduces the impact on your joints, making it an ideal choice for those with joint pain or injuries. Additionally, the resistance provided by the water helps to strengthen and tone your muscles, providing a full-body workout.

Remember, the key to any effective workout routine is consistency. By incorporating regular swimming pool sessions into your fitness regimen, you can ensure long-term progress and maintain a healthy lifestyle. So, come rain or shine, make sure you dive into your fibreglass pool and make a splash with these fantastic exercises! Whether it’s swimming laps, water aerobics, or even pool yoga, there are endless possibilities to explore and enjoy in the water. Start making waves and experience the incredible benefits of swimming pool fitness today!

Why Should You Opt For A Mineral Pool

Swimming pools are a cherished luxury for many homeowners, providing a refreshing retreat from the scorching sun. But the type of pool you choose can transform that luxury into an oasis of unparalleled health and relaxation. One increasingly popular option is the mineral pool, which harnesses the power of natural minerals to create a harmonious environment.

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Mineral pools are filled with a blend of naturally-derived minerals like magnesium, potassium and calcium that help to create a healthy environment in your pool. The minerals interact with the water to reduce the levels of chlorine required for sanitation and keep pH levels in check. This not only reduces maintenance time, but also eliminates the need for harsh cleaning chemicals.

What is a Mineral Pool?

In contrast to traditional chlorine pools, mineral pools utilise minerals like magnesium and potassium to naturally sanitise and cleanse the pool water. This unique blend of natural minerals not only ensures the purity of the water but also offers swimmers additional therapeutic benefits, contributing to a truly rejuvenating and enjoyable swimming experience.

Health and Skin Benefits

The minerals used in these pools are renowned for their outstanding health and skin benefits. Magnesium, a vital mineral component, plays a pivotal role in over 300 biochemical reactions in the human body. It is not only responsible for maintaining nerve and muscle function, but also for ensuring a steady heartbeat and bolstering the immune system, promoting overall well-being. Moreover, swimming in mineral pools offers additional advantages such as deep hydration and skin rejuvenation. In fact, the inclusion of magnesium in the pool water has been reported to have remarkable effects on various skin conditions, including psoriasis and eczema. This can result in even healthier and softer skin with each invigorating swim, leaving you feeling refreshed and revitalised.

Environmentally Friendly

Mineral pools are not only more environmentally friendly than traditional chlorine pools, but they also offer additional benefits that make them a greener option. The minerals used for sanitisation in mineral pools are naturally occurring and provide a more gentle and soothing experience for swimmers. Additionally, the minerals help to naturally balance the water chemistry, reducing the need for harsh chemicals. This not only benefits the environment but also contributes to healthier and more enjoyable swimming experiences. Furthermore, mineral pools require less water to maintain compared to traditional pools, making them an excellent choice for those who are conscious of water conservation efforts. By choosing a mineral pool, you can enjoy the beauty and benefits of swimming while minimising your impact on the environment.

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Enhanced Swimming Experience

The experience of swimming in a mineral pool is often described as incredibly pleasurable and luxurious compared to a standard chlorinated pool. The water in a mineral pool is beautifully mineralised, enriched with a blend of natural minerals that create a harmonious balance. As you glide through the water, you’ll feel a silky and soft sensation that envelops your body, creating a truly indulgent and rejuvenating experience. This unique quality not only enhances your swimming experience but also adds an extra layer of relaxation, leaving you feeling refreshed and revitalised.

Maintenance of a Mineral Pool

Maintaining a mineral pool is similar to that of a traditional pool, albeit with some slight differences. The first step is always to check the pool’s pH and mineral levels regularly. Depending on usage and weather conditions, this could be twice a week or more. Kits are readily available to test these levels at home, or you could hire a pool maintenance company to do this for you.

The minerals in the pool can become depleted over time, so it’s critical to replenish them periodically. You can do this by adding a mineral additive, which is typically a blend of essential minerals such as magnesium and potassium. Follow the manufacturer’s instructions on the packet to ensure the correct dosage.

Cleaning is another crucial aspect of mineral pool maintenance. Regularly remove debris using a net or automatic pool cleaner. Scrub the pool’s sides and bottom to prevent algae growth, and clean out the filter regularly as well.

Finally, even though mineral pools require less chlorine than traditional pools, it’s still important to maintain an optimal chlorine level for effective sanitisation. Test the chlorine level regularly, and adjust it as needed. Always remember, maintaining your mineral pool is essential for ensuring a healthy and pleasurable swimming experience.

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Fibreglass and Mineral Pools

Fibreglass pools and mineral pools are not mutually exclusive, meaning it is absolutely possible to combine the two. A fibreglass pool is a type of structure that can be filled with any kind of water you choose, including mineral water.

One of the advantages of a fibreglass pool is that its nonporous surface can help to maintain the balance of the mineral water. This inhibits algae growth and reduces the need for chemicals, making it an ideal choice for a mineral pool. Additionally, fibreglass pools are quick and easy to install, durable and require less maintenance compared to concrete pools. They are a fantastic option for those wanting to enjoy the soothing and therapeutic benefits of a mineral pool in a hassle-free and cost-effective way.

When filled with mineral water, fibreglass pools can provide a luxurious swimming experience, offering all the health, skin, and environmental benefits described earlier. They are indeed a superb choice for creating your perfect backyard oasis.

Conclusion

Choosing a mineral pool for your home is about more than just luxury. The health benefits, reduced environmental impact, and superior swimming experience are compelling reasons to consider this option. While the initial installation cost may be higher, the long-term benefits of owning a mineral pool make it a fantastic investment in your health and well-being. Trading harsh chemicals for natural minerals can truly transform your swimming experience into an oasis of relaxation.

Remember, it’s not just about having a pool; it’s about the quality of the water you swim in. Choose a mineral pool, and dive into a healthier, more enjoyable swimming experience.

Why Should You Opt For A Mineral Pool

Swimming pools are a cherished luxury for many homeowners, providing a refreshing retreat from the scorching sun. But the type of pool you choose can transform that luxury into an oasis of unparalleled health and relaxation. One increasingly popular option is the mineral pool, which harnesses the power of natural minerals to create a harmonious environment.

opt-for-a-mineral-pool-banner-m

Mineral pools are filled with a blend of naturally-derived minerals like magnesium, potassium and calcium that help to create a healthy environment in your pool. The minerals interact with the water to reduce the levels of chlorine required for sanitation and keep pH levels in check. This not only reduces maintenance time, but also eliminates the need for harsh cleaning chemicals.

What is a Mineral Pool?

In contrast to traditional chlorine pools, mineral pools utilise minerals like magnesium and potassium to naturally sanitise and cleanse the pool water. This unique blend of natural minerals not only ensures the purity of the water but also offers swimmers additional therapeutic benefits, contributing to a truly rejuvenating and enjoyable swimming experience.

Health and Skin Benefits

The minerals used in these pools are renowned for their outstanding health and skin benefits. Magnesium, a vital mineral component, plays a pivotal role in over 300 biochemical reactions in the human body. It is not only responsible for maintaining nerve and muscle function, but also for ensuring a steady heartbeat and bolstering the immune system, promoting overall well-being. Moreover, swimming in mineral pools offers additional advantages such as deep hydration and skin rejuvenation. In fact, the inclusion of magnesium in the pool water has been reported to have remarkable effects on various skin conditions, including psoriasis and eczema. This can result in even healthier and softer skin with each invigorating swim, leaving you feeling refreshed and revitalised.

Environmentally Friendly

Mineral pools are not only more environmentally friendly than traditional chlorine pools, but they also offer additional benefits that make them a greener option. The minerals used for sanitisation in mineral pools are naturally occurring and provide a more gentle and soothing experience for swimmers. Additionally, the minerals help to naturally balance the water chemistry, reducing the need for harsh chemicals. This not only benefits the environment but also contributes to healthier and more enjoyable swimming experiences. Furthermore, mineral pools require less water to maintain compared to traditional pools, making them an excellent choice for those who are conscious of water conservation efforts. By choosing a mineral pool, you can enjoy the beauty and benefits of swimming while minimising your impact on the environment.

opt-for-a-mineral-pool-blogimage1-m

Enhanced Swimming Experience

The experience of swimming in a mineral pool is often described as incredibly pleasurable and luxurious compared to a standard chlorinated pool. The water in a mineral pool is beautifully mineralised, enriched with a blend of natural minerals that create a harmonious balance. As you glide through the water, you’ll feel a silky and soft sensation that envelops your body, creating a truly indulgent and rejuvenating experience. This unique quality not only enhances your swimming experience but also adds an extra layer of relaxation, leaving you feeling refreshed and revitalised.

Maintenance of a Mineral Pool

Maintaining a mineral pool is similar to that of a traditional pool, albeit with some slight differences. The first step is always to check the pool’s pH and mineral levels regularly. Depending on usage and weather conditions, this could be twice a week or more. Kits are readily available to test these levels at home, or you could hire a pool maintenance company to do this for you.

The minerals in the pool can become depleted over time, so it’s critical to replenish them periodically. You can do this by adding a mineral additive, which is typically a blend of essential minerals such as magnesium and potassium. Follow the manufacturer’s instructions on the packet to ensure the correct dosage.

Cleaning is another crucial aspect of mineral pool maintenance. Regularly remove debris using a net or automatic pool cleaner. Scrub the pool’s sides and bottom to prevent algae growth, and clean out the filter regularly as well.

Finally, even though mineral pools require less chlorine than traditional pools, it’s still important to maintain an optimal chlorine level for effective sanitisation. Test the chlorine level regularly, and adjust it as needed. Always remember, maintaining your mineral pool is essential for ensuring a healthy and pleasurable swimming experience.

opt-for-a-mineral-pool-blogimage2-m

Fibreglass and Mineral Pools

Fibreglass pools and mineral pools are not mutually exclusive, meaning it is absolutely possible to combine the two. A fibreglass pool is a type of structure that can be filled with any kind of water you choose, including mineral water.

One of the advantages of a fibreglass pool is that its nonporous surface can help to maintain the balance of the mineral water. This inhibits algae growth and reduces the need for chemicals, making it an ideal choice for a mineral pool. Additionally, fibreglass pools are quick and easy to install, durable and require less maintenance compared to concrete pools. They are a fantastic option for those wanting to enjoy the soothing and therapeutic benefits of a mineral pool in a hassle-free and cost-effective way.

When filled with mineral water, fibreglass pools can provide a luxurious swimming experience, offering all the health, skin, and environmental benefits described earlier. They are indeed a superb choice for creating your perfect backyard oasis.

Conclusion

Choosing a mineral pool for your home is about more than just luxury. The health benefits, reduced environmental impact, and superior swimming experience are compelling reasons to consider this option. While the initial installation cost may be higher, the long-term benefits of owning a mineral pool make it a fantastic investment in your health and well-being. Trading harsh chemicals for natural minerals can truly transform your swimming experience into an oasis of relaxation.

Remember, it’s not just about having a pool; it’s about the quality of the water you swim in. Choose a mineral pool, and dive into a healthier, more enjoyable swimming experience.

Understanding What Causes RWIs (Recreational Water Illnesses) And How To Prevent Them

Anyone who owns a fibreglass pool knows the importance of keeping the water in the pool clean. This is because if the pool water isn't clean, then it's possible for someone swimming in the pool to contract recreational water illnesses, better known as RWIs. It's more likely for contaminated water in natural bodies of water to cause people to get RWIs. But getting them because of a pool isn't unheard of either. RWIs include various infections that are waterborne, which can end up affecting different body parts. The most common symptom that people experience is diarrhea.

What are Recreational Water Illnesses?

RWIs are essentially illnesses you can contract from contaminants present in pool water, which can include but are not limited to harmful bacteria. Let’s look at the common symptoms associated with RWIs. They include:

  • Diarrhea: This is by far the most common symptom that people report experiencing if they have an RWI. Swallowing contaminated water can lead to this problem. Parasites, viruses and bacteria can all cause a person to get diarrhea.
  • Flu symptoms: You could also experience the same symptoms you would have experienced if you had the flu. These symptoms include developing a fever and experiencing body aches as well as chills. Parasites and bacteria both can cause you to feel like you had the flu.
  • Getting a rash: There’s a particular kind of bacteria that thrives in water that is warm. This is the Pseudomonas aeruginosa. It causes an infection known as hot tub folliculitis. An infection caused by this bacteria can see you developing rashes on parts of the skin that are uncovered.
  • Pain in the ear: The same bacteria, Pseudomonas aeruginosa, can also cause people to develop Swimmer’s Ear. This is an infection that affects the outer part of the ear canal. This can cause the ear to start swelling. The ear could become red and itchy, and there could be drainage as well.
  • Symptoms that are neurologic: It’s possible for pathogens that are present in the water to reach the brain. When this happens, then can cause symptoms such as light sensitivity, headaches, confusion, and even seizures. A bacteria that’s called Leptospira can cause this to happen.

These were the most common symptoms associated with RWIs, but you can experience other symptoms as well. If you experience one or more of these symptoms, after swimming in water that might be contaminated, seek medical help.

How Do People Contract RWIs?

The most common way that people can contract RWI is by swallowing or inhaling water that might be contaminated with pathogens. If this water enters the body through the ear or the nose, then it can cause RWI as well. It’s also possible for pathogens present in contaminated water to enter your body from cuts in the skin. If contaminated water is exposed to the skin for a long period of time, then it can affect you through prolonged exposure.

Contaminated water can be present anywhere but is more commonly found in natural water bodies. Oceans, lakes, public pools, water parks, and even mountain streams can all have water that’s contaminated.

Contaminated water can be present anywhere but is more commonly found in natural water bodies. Oceans, lakes, public pools, water parks, and even mountain streams can all have water that’s contaminated.

Some of the pathogens that cause RWIs tend to be rather hardy. Just a little amount of chlorine isn’t enough to kill them. There are also pathogens that thrive in water temperatures that are higher. This means that they are more likely to enter the water in your pool during the summer season. Depending on the kind of pathogen, the source of the contamination can change. This will also affect the route that the infection takes through your body.

Water that is brackish, as well as saltwater pools, can be home to pathogens that cause cholera. If the water has been contaminated with human stool, then this can cause various diseases, such as Typhoid fever, E. Coli, Norovirus, and more.

If it’s the groundwater that’s been contaminated, then this can cause either giardia or cryptosporidium. If the water in your fibreglass pool mixes with run-off from the sewage, then you could get cyclosporiasis. You could also get amoebiasis.

The pathogen Pseudomonas aeruginosa is usually found in hot tubs, as well as swimming pools. They can affect you through prolonged exposure to the skin, or through the ear canal. Finally, if the water in the fibreglass pool has been contaminated with urine, then it can cause leptospira.

RWI won’t spread between people through touching or intimacy. Even rashes that you could get from your hot tub, aren’t contagious.

What Kind of Treatment Should You Get for RWIs?

The kind of treatment that you should get, will depend on whether you were infected by a parasite, bacteria or virus. Your healthcare provider may perform various tests on you to determine the cause of the infection.

If it’s bacteria that’s affected you, then you’ll need to take antibiotics. For parasitic infections, you’ll need anti-parasites as well as antibiotics. Some illnesses, like the norovirus, tend to go away by themselves. You’ll only need to provide yourself with supportive care and ensure that you’re not dehydrated.

In case you develop Swimmer’s Ear, you’ll need to get ear drops that are antibiotics or ear drops of acetic acid.

Preventing RWIs

This is what you can do to prevent people from contracting RWIs:

  • Ask everyone to shower using soap, before they enter the pool.
  • Ensure that the chlorine levels of your fibreglass pool are properly maintained.
  • Should someone in the family have diarrhea, then ask them to wait two weeks before entering the pool.
  • If children using the pool need to use the toilet, help them get to one as soon as possible, to prevent them from going in the pool water.
  • If your children aren’t potty trained, ensure they are wearing both swim diapers as well as plastic pants.
  • Always dry out your ears after swimming, or you can also wear earplugs while you’re in the water.

Conclusion

Recreational water illnesses can negatively affect your health, causing you to develop various problems from diarrhea to a fever. If the water in your fibreglass pool isn’t properly maintained, then it can be contaminated with dangerous pathogens. This guide helps you learn more about these pathogens, as well as how to prevent RWIs in the first place.

Understanding What Causes RWIs (Recreational Water Illnesses) And How To Prevent Them

Anyone who owns a fibreglass pool knows the importance of keeping the water in the pool clean. This is because if the pool water isn't clean, then it's possible for someone swimming in the pool to contract recreational water illnesses, better known as RWIs. It's more likely for contaminated water in natural bodies of water to cause people to get RWIs. But getting them because of a pool isn't unheard of either. RWIs include various infections that are waterborne, which can end up affecting different body parts. The most common symptom that people experience is diarrhea.

What are Recreational Water Illnesses?

RWIs are essentially illnesses you can contract from contaminants present in pool water, which can include but are not limited to harmful bacteria. Let’s look at the common symptoms associated with RWIs. They include:

  • Diarrhea: This is by far the most common symptom that people report experiencing if they have an RWI. Swallowing contaminated water can lead to this problem. Parasites, viruses and bacteria can all cause a person to get diarrhea.
  • Flu symptoms: You could also experience the same symptoms you would have experienced if you had the flu. These symptoms include developing a fever and experiencing body aches as well as chills. Parasites and bacteria both can cause you to feel like you had the flu.
  • Getting a rash: There’s a particular kind of bacteria that thrives in water that is warm. This is the Pseudomonas aeruginosa. It causes an infection known as hot tub folliculitis. An infection caused by this bacteria can see you developing rashes on parts of the skin that are uncovered.
  • Pain in the ear: The same bacteria, Pseudomonas aeruginosa, can also cause people to develop Swimmer’s Ear. This is an infection that affects the outer part of the ear canal. This can cause the ear to start swelling. The ear could become red and itchy, and there could be drainage as well.
  • Symptoms that are neurologic: It’s possible for pathogens that are present in the water to reach the brain. When this happens, then can cause symptoms such as light sensitivity, headaches, confusion, and even seizures. A bacteria that’s called Leptospira can cause this to happen.

These were the most common symptoms associated with RWIs, but you can experience other symptoms as well. If you experience one or more of these symptoms, after swimming in water that might be contaminated, seek medical help.

How Do People Contract RWIs?

The most common way that people can contract RWI is by swallowing or inhaling water that might be contaminated with pathogens. If this water enters the body through the ear or the nose, then it can cause RWI as well. It’s also possible for pathogens present in contaminated water to enter your body from cuts in the skin. If contaminated water is exposed to the skin for a long period of time, then it can affect you through prolonged exposure.

Contaminated water can be present anywhere but is more commonly found in natural water bodies. Oceans, lakes, public pools, water parks, and even mountain streams can all have water that’s contaminated.

Contaminated water can be present anywhere but is more commonly found in natural water bodies. Oceans, lakes, public pools, water parks, and even mountain streams can all have water that’s contaminated.

Some of the pathogens that cause RWIs tend to be rather hardy. Just a little amount of chlorine isn’t enough to kill them. There are also pathogens that thrive in water temperatures that are higher. This means that they are more likely to enter the water in your pool during the summer season. Depending on the kind of pathogen, the source of the contamination can change. This will also affect the route that the infection takes through your body.

Water that is brackish, as well as saltwater pools, can be home to pathogens that cause cholera. If the water has been contaminated with human stool, then this can cause various diseases, such as Typhoid fever, E. Coli, Norovirus, and more.

If it’s the groundwater that’s been contaminated, then this can cause either giardia or cryptosporidium. If the water in your fibreglass pool mixes with run-off from the sewage, then you could get cyclosporiasis. You could also get amoebiasis.

The pathogen Pseudomonas aeruginosa is usually found in hot tubs, as well as swimming pools. They can affect you through prolonged exposure to the skin, or through the ear canal. Finally, if the water in the fibreglass pool has been contaminated with urine, then it can cause leptospira.

RWI won’t spread between people through touching or intimacy. Even rashes that you could get from your hot tub, aren’t contagious.

What Kind of Treatment Should You Get for RWIs?

The kind of treatment that you should get, will depend on whether you were infected by a parasite, bacteria or virus. Your healthcare provider may perform various tests on you to determine the cause of the infection.

If it’s bacteria that’s affected you, then you’ll need to take antibiotics. For parasitic infections, you’ll need anti-parasites as well as antibiotics. Some illnesses, like the norovirus, tend to go away by themselves. You’ll only need to provide yourself with supportive care and ensure that you’re not dehydrated.

In case you develop Swimmer’s Ear, you’ll need to get ear drops that are antibiotics or ear drops of acetic acid.

Preventing RWIs

This is what you can do to prevent people from contracting RWIs:

  • Ask everyone to shower using soap, before they enter the pool.
  • Ensure that the chlorine levels of your fibreglass pool are properly maintained.
  • Should someone in the family have diarrhea, then ask them to wait two weeks before entering the pool.
  • If children using the pool need to use the toilet, help them get to one as soon as possible, to prevent them from going in the pool water.
  • If your children aren’t potty trained, ensure they are wearing both swim diapers as well as plastic pants.
  • Always dry out your ears after swimming, or you can also wear earplugs while you’re in the water.

Conclusion

Recreational water illnesses can negatively affect your health, causing you to develop various problems from diarrhea to a fever. If the water in your fibreglass pool isn’t properly maintained, then it can be contaminated with dangerous pathogens. This guide helps you learn more about these pathogens, as well as how to prevent RWIs in the first place.

Swimming And The Many Benefits It Offers Your Brain

Swimming is one of those activities that offer benefits for overall health. It is a great exercise and offers an ideal activity to bust stress. Swimming can boost your energy levels and if you feel good in your body, you feel good in your mind too. It is no surprise that the mind and body are connected in more ways than one. An acknowledged fact is that stress is the cause of several diseases like hypertension, cardiac illness, digestive disorders and other conditions that adversely affect health.

Installing any of the fibreglass pools on offer not only enhances your backyard but your brain as well. If there is a single thing that people who swim agree on (and all those who don't much) is that swimming is very addictive. For instance, regular swimmers love the aroma of chlorine. Nonetheless, this is not the main reason that some people are addicted to swimming. For most individuals, the rush of adrenaline that results from swimming a lap offers a real feel-good experience.

Swimming - A Great Brain Recharger

Any activity, be it running or exercising, can boost your energy level. How does this happen? When you partake in any vigorous activity, and even if you swim at a relaxed pace, your brain releases hormones/chemicals. These are endorphins. Most swimmers have a high level of endorphins rushing through their bodies after they have a competitive swim. The brain releases these into the body even when you have a relaxing swim. Some homeowners who have fibreglass pools in their backyards claim that just looking at their pools gives them a sense of calm and joy.

Magical Endorphins

Swimming is known as one of the exercises that any age group can perform with ease. This is why the demand for home swimming pools runs across all age groups. The trend of owning a pool exists for all age groups, from young and energetic teenagers to retirees. Swimming is great for health and is known to reduce stress. In fact, among the elderly, swimming reduces the pain that most chronic ailments in old age present. This is due to the fact that endorphins released by the brain during swimming bind with receptors in the brain to decrease the sensation of pain.

Endorphins are not mere painkillers, but also “happy” hormones. By reducing pain and stress, a feeling of happiness spreads throughout the body. This is called the “runner’s high”, often experienced by sprinters and swimmers alike. The euphoria felt after completing a few laps in a pool is akin to some of the positive effects of a drug called marijuana. The drug may cause a harmful addiction, but swimming does not.

Scientists and Swimming

Home pool tips may be important to maintain your beautiful pool, but health tips often include swimming as an advantage for overall health. Swimming is an aerobic exercise that is known to have anti-aging perks. Regular swimming activity has also displayed the benefits of the activity on mood, cognitive function, memory and general immunity. This has been proven by research. Nonetheless, although studies show positive effects of swimming on all related brain operations, scientists are still somewhat confused about why this happens.

A theory suggests that swimming repairs damage that occurs due to stress. Consequently, it may aid in the forging of neural links within the brain. There is some undisputed evidence to show that exercise of an aerobic nature contributes to increased neural activity in mammals and fish. This activity plays a key role in the repairing of neurons in the brain. While taking the steps to ensure you stay safe in the pool, taking care of yourself if you get injured while swimming is important as well.

Research Says a Lot

If you are on the hunt for any one of the great fibreglass pools that are available today, then you are on the right path for your brain. In a study in rats, swimming stimulated the neural pathways in the brain, and this decreased cell death. The same study also displayed that neurons in the brain survived longer and reduced the influence of aging. Studies on humans have not been conducted to show this, but similar outcomes have been reported by people.

Swimming and Memory

Studies on rats have shown that swimming enhances positive neural activity in the brain and creates compounds that help in the repair of brain cells. Also, these compounds help to aid in the growth of new cells. This has clear implications for memory, learning and general cognitive functioning. People have reported that, after a bout in the pool, their ability to solve mathematics problems gets better than it was without swimming.

A Boon for Mental Health

Physical health is vital for your brain to work right. Mental health is just as crucial to your body’s functioning. For individuals who own home swimming pools, swimming is a habit that they rely on for their mental functioning. The brain has a lot to do with mental health and wellness. It is the seat of information processing and perception.

The mental health advantages you get by swimming are related to the way your brain copes with stress and the perception of a threatening situation. Here is how swimming improves your mental health, by having a positive effect on your brain:

  • Decreased Stress Levels – Swimming aids in the reduction of cortisol in your brain, the hormone that produces stress (leading to the “flight or fight” reaction).
  • Serotonin Increases – Swimming releases hormones like serotonin and this fights against anxiety, stress and depression.
  • More Blood Circulation – Swimming increases blood flow to the brain by up to 14%. This makes the brain work more efficiently.
  • The Elderly Brain – Swimming gives a boost to cognitive functioning in elderly people compared to non-swimmers of any age.

To Conclude - Your Brain and Your Health

The brain is a complex organ, and it still confuses the best researchers in the world. It is complex in nature, but there is a clear fact that all scientists agree on. Swimming has a plethora of benefits for your brain and how it functions. This, in turn, indicates improved physical health and optimal functioning overall.

Swimming And The Many Benefits It Offers Your Brain

Swimming is one of those activities that offer benefits for overall health. It is a great exercise and offers an ideal activity to bust stress. Swimming can boost your energy levels and if you feel good in your body, you feel good in your mind too. It is no surprise that the mind and body are connected in more ways than one. An acknowledged fact is that stress is the cause of several diseases like hypertension, cardiac illness, digestive disorders and other conditions that adversely affect health.

Installing any of the fibreglass pools on offer not only enhances your backyard but your brain as well. If there is a single thing that people who swim agree on (and all those who don't much) is that swimming is very addictive. For instance, regular swimmers love the aroma of chlorine. Nonetheless, this is not the main reason that some people are addicted to swimming. For most individuals, the rush of adrenaline that results from swimming a lap offers a real feel-good experience.

Swimming - A Great Brain Recharger

Any activity, be it running or exercising, can boost your energy level. How does this happen? When you partake in any vigorous activity, and even if you swim at a relaxed pace, your brain releases hormones/chemicals. These are endorphins. Most swimmers have a high level of endorphins rushing through their bodies after they have a competitive swim. The brain releases these into the body even when you have a relaxing swim. Some homeowners who have fibreglass pools in their backyards claim that just looking at their pools gives them a sense of calm and joy.

Magical Endorphins

Swimming is known as one of the exercises that any age group can perform with ease. This is why the demand for home swimming pools runs across all age groups. The trend of owning a pool exists for all age groups, from young and energetic teenagers to retirees. Swimming is great for health and is known to reduce stress. In fact, among the elderly, swimming reduces the pain that most chronic ailments in old age present. This is due to the fact that endorphins released by the brain during swimming bind with receptors in the brain to decrease the sensation of pain.

Endorphins are not mere painkillers, but also “happy” hormones. By reducing pain and stress, a feeling of happiness spreads throughout the body. This is called the “runner’s high”, often experienced by sprinters and swimmers alike. The euphoria felt after completing a few laps in a pool is akin to some of the positive effects of a drug called marijuana. The drug may cause a harmful addiction, but swimming does not.

Scientists and Swimming

Home pool tips may be important to maintain your beautiful pool, but health tips often include swimming as an advantage for overall health. Swimming is an aerobic exercise that is known to have anti-aging perks. Regular swimming activity has also displayed the benefits of the activity on mood, cognitive function, memory and general immunity. This has been proven by research. Nonetheless, although studies show positive effects of swimming on all related brain operations, scientists are still somewhat confused about why this happens.

A theory suggests that swimming repairs damage that occurs due to stress. Consequently, it may aid in the forging of neural links within the brain. There is some undisputed evidence to show that exercise of an aerobic nature contributes to increased neural activity in mammals and fish. This activity plays a key role in the repairing of neurons in the brain. While taking the steps to ensure you stay safe in the pool, taking care of yourself if you get injured while swimming is important as well.

Research Says a Lot

If you are on the hunt for any one of the great fibreglass pools that are available today, then you are on the right path for your brain. In a study in rats, swimming stimulated the neural pathways in the brain, and this decreased cell death. The same study also displayed that neurons in the brain survived longer and reduced the influence of aging. Studies on humans have not been conducted to show this, but similar outcomes have been reported by people.

Swimming and Memory

Studies on rats have shown that swimming enhances positive neural activity in the brain and creates compounds that help in the repair of brain cells. Also, these compounds help to aid in the growth of new cells. This has clear implications for memory, learning and general cognitive functioning. People have reported that, after a bout in the pool, their ability to solve mathematics problems gets better than it was without swimming.

A Boon for Mental Health

Physical health is vital for your brain to work right. Mental health is just as crucial to your body’s functioning. For individuals who own home swimming pools, swimming is a habit that they rely on for their mental functioning. The brain has a lot to do with mental health and wellness. It is the seat of information processing and perception.

The mental health advantages you get by swimming are related to the way your brain copes with stress and the perception of a threatening situation. Here is how swimming improves your mental health, by having a positive effect on your brain:

  • Decreased Stress Levels – Swimming aids in the reduction of cortisol in your brain, the hormone that produces stress (leading to the “flight or fight” reaction).
  • Serotonin Increases – Swimming releases hormones like serotonin and this fights against anxiety, stress and depression.
  • More Blood Circulation – Swimming increases blood flow to the brain by up to 14%. This makes the brain work more efficiently.
  • The Elderly Brain – Swimming gives a boost to cognitive functioning in elderly people compared to non-swimmers of any age.

To Conclude - Your Brain and Your Health

The brain is a complex organ, and it still confuses the best researchers in the world. It is complex in nature, but there is a clear fact that all scientists agree on. Swimming has a plethora of benefits for your brain and how it functions. This, in turn, indicates improved physical health and optimal functioning overall.

Why Your Pool Is The Perfect Spot To Practice Meditation

People have been using meditation to promote mental health and awareness for decades now. The use of meditation can be dated back to at least 1500 BC. In Hinduism, meditation was an important part of spiritual exercises. Later, this practice would pass on to Buddhism and Taoism as well.

In today's world, meditation has become even more popular, with people turning to it as a way to deal with everyday anxiety and stress. A lot of people in our society are insecure and anxious. Sometimes, people get stressed by their jobs, and at other times, it could be their personal relationships that are bothering them. Often, it's a combination of both.

When you had a fibreglass pool installed in your backyard, you must have thought it would be a great place to swim in. You can go exercising whenever you want, and you'll be able to maintain your physical health at the very least. But did you know you could also meditate either beside, or even in your swimming pool? Known as 'aquatic meditation', you'll be able to boost your mental health and build your mental strength and fortitude as well.

Should You Meditate In Your Pool?

When you enter the water in your pool, you probably usually do so to swim laps. You could play games with your friends and family, or even just cool down. Next time, try meditating while you’re in the water in your pool.

When you’re thinking about meditating in the water, there are two ways that you can practice this. The first is meditating while you’re actually swimming in your fibreglass pool. The second is meditating while you’re in the pool, but sitting or standing still.

Meditating While Swimming In Your Pool

When you go swimming, whether that be in your fibreglass pool or the sea, it’s a great time to try to meditate. As an activity, swimming can help you reduce the amount of stress in your body. Generally, mineral pools are known for this but the effect can be achieved with any kind of pool or spa. When you’re swimming, the environment around you is weightless. This can help you to feel more relaxed.

When you meditate, you’re essentially training your mind to focus on what you’re thinking. There are various benefits to doing this. You’ll be able to develop your concentration and can also increase your self-awareness as well. When you meditate while you swim, you’ll need to be mindful as well. This helps you to be present in the moment, instead of worrying about the past or the future.

Making The Most Of Swimming And Meditating

To get the most out of your meditation sessions in the water, you’ll need to focus on the movements that you’re making. Be attentive to the way your body moves. Look at how your arms extend in the water and feel the effect that the water’s buoyancy has on your body. Your body will feel lighter in the water, allowing you to feel like you can sink into your thoughts.

Before you try swimming and meditating in your fibreglass pool at the same time, ensure that you’re a good swimmer. If you aren’t comfortable with swimming in the water, then all your attention will go to trying to stay afloat. If you aren’t a good swimmer, you can go to the shallow part of the pool, submerge your body, and meditate while being still.

Meditating While Staying Still In The Pool

If you don’t want to swim and meditate at the same time, there’s a convenient alternative that you can try. It’s also possible for you to build your focus and concentration, by meditating while sitting comfortably in the pool. You can even try this method in your bathtub, as well as your pool spa.

Being in the water can help you to feel more relaxed. When you sit still and try to meditate in the water, you can let go of the negative and distracting thoughts much better. At the same time, you’ll also be able to soothe the muscles in your body. As the water surrounds you and helps you to cool off, your focus will shift more towards yourself. In this way, you’ll be able to build your self-awareness. Meditating in the pool is something you can try out in the mornings when the temperature outside is still cool. Your surrounding environment should also be calm and quiet, allowing you to meditate better.

What Are The Benefits Of Meditating In The Pool Water?

For many people, meditation is life-changing. Often, people who start meditating make it a permanent part of their lives. They meditate every day, and over the years, increase the amount of time that they spend meditating.

There are lots of benefits associated with just meditating by itself. But when you meditate in the water, there are certain additional benefits that you can enjoy. As mentioned before, one way to meditate in your fibreglass pool is while you’re swimming. If you enjoy using your pool to build your physical strength, then meditating while you swim can be excellent. You’ll be able to boost your mental and physical health at the same time.

Being near water is also supposed to have positive spiritual effects on your body. Your general sense of well-being will be improved, and you can feel your stress and anxiety fade away as well. Your breathing rate will become lower as well, allowing you to feel more relaxed.

The sound of water is also great for meditation. So if you have water features like a waterfall in your pool, then keep them turned on while you meditate. Consider how there are several guided meditations that use the sounds of moving water, to allow listeners to enter into a meditative trance.

Conclusion

Aquatic meditation can be a great practice that allows you to boost your mental health alongside your physical health. You can either meditate while you’re swimming, or you can also meditate while being still in the water. Being around water can have positive effects on your spiritual health as well. Use this guide to learn why you should meditate in your pool, as well as how you can do it.

Meditation is known to be a great way to destress and if you have a fibreglass pool, the possibilities are endless. Since you’ll already have a way to do it in your backyard, you can start straight away and start reaping those health benefits of aquatic meditation.

You can meditate anywhere, but if you already have a pool (fibreglass, concrete, vinyl) you’re already set! As long as you have acute pool awareness while you are meditating and safety measures in place should anything happen, meditating in a fibreglass pool is perfectly fine.

Why Your Pool Is The Perfect Spot To Practice Meditation

People have been using meditation to promote mental health and awareness for decades now. The use of meditation can be dated back to at least 1500 BC. In Hinduism, meditation was an important part of spiritual exercises. Later, this practice would pass on to Buddhism and Taoism as well.

In today's world, meditation has become even more popular, with people turning to it as a way to deal with everyday anxiety and stress. A lot of people in our society are insecure and anxious. Sometimes, people get stressed by their jobs, and at other times, it could be their personal relationships that are bothering them. Often, it's a combination of both.

When you had a fibreglass pool installed in your backyard, you must have thought it would be a great place to swim in. You can go exercising whenever you want, and you'll be able to maintain your physical health at the very least. But did you know you could also meditate either beside, or even in your swimming pool? Known as 'aquatic meditation', you'll be able to boost your mental health and build your mental strength and fortitude as well.

Should You Meditate In Your Pool?

When you enter the water in your pool, you probably usually do so to swim laps. You could play games with your friends and family, or even just cool down. Next time, try meditating while you’re in the water in your pool.

When you’re thinking about meditating in the water, there are two ways that you can practice this. The first is meditating while you’re actually swimming in your fibreglass pool. The second is meditating while you’re in the pool, but sitting or standing still.

Meditating While Swimming In Your Pool

When you go swimming, whether that be in your fibreglass pool or the sea, it’s a great time to try to meditate. As an activity, swimming can help you reduce the amount of stress in your body. Generally, mineral pools are known for this but the effect can be achieved with any kind of pool or spa. When you’re swimming, the environment around you is weightless. This can help you to feel more relaxed.

When you meditate, you’re essentially training your mind to focus on what you’re thinking. There are various benefits to doing this. You’ll be able to develop your concentration and can also increase your self-awareness as well. When you meditate while you swim, you’ll need to be mindful as well. This helps you to be present in the moment, instead of worrying about the past or the future.

Making The Most Of Swimming And Meditating

To get the most out of your meditation sessions in the water, you’ll need to focus on the movements that you’re making. Be attentive to the way your body moves. Look at how your arms extend in the water and feel the effect that the water’s buoyancy has on your body. Your body will feel lighter in the water, allowing you to feel like you can sink into your thoughts.

Before you try swimming and meditating in your fibreglass pool at the same time, ensure that you’re a good swimmer. If you aren’t comfortable with swimming in the water, then all your attention will go to trying to stay afloat. If you aren’t a good swimmer, you can go to the shallow part of the pool, submerge your body, and meditate while being still.

Meditating While Staying Still In The Pool

If you don’t want to swim and meditate at the same time, there’s a convenient alternative that you can try. It’s also possible for you to build your focus and concentration, by meditating while sitting comfortably in the pool. You can even try this method in your bathtub, as well as your pool spa.

Being in the water can help you to feel more relaxed. When you sit still and try to meditate in the water, you can let go of the negative and distracting thoughts much better. At the same time, you’ll also be able to soothe the muscles in your body. As the water surrounds you and helps you to cool off, your focus will shift more towards yourself. In this way, you’ll be able to build your self-awareness. Meditating in the pool is something you can try out in the mornings when the temperature outside is still cool. Your surrounding environment should also be calm and quiet, allowing you to meditate better.

What Are The Benefits Of Meditating In The Pool Water?

For many people, meditation is life-changing. Often, people who start meditating make it a permanent part of their lives. They meditate every day, and over the years, increase the amount of time that they spend meditating.

There are lots of benefits associated with just meditating by itself. But when you meditate in the water, there are certain additional benefits that you can enjoy. As mentioned before, one way to meditate in your fibreglass pool is while you’re swimming. If you enjoy using your pool to build your physical strength, then meditating while you swim can be excellent. You’ll be able to boost your mental and physical health at the same time.

Being near water is also supposed to have positive spiritual effects on your body. Your general sense of well-being will be improved, and you can feel your stress and anxiety fade away as well. Your breathing rate will become lower as well, allowing you to feel more relaxed.

The sound of water is also great for meditation. So if you have water features like a waterfall in your pool, then keep them turned on while you meditate. Consider how there are several guided meditations that use the sounds of moving water, to allow listeners to enter into a meditative trance.

Conclusion

Aquatic meditation can be a great practice that allows you to boost your mental health alongside your physical health. You can either meditate while you’re swimming, or you can also meditate while being still in the water. Being around water can have positive effects on your spiritual health as well. Use this guide to learn why you should meditate in your pool, as well as how you can do it.

Meditation is known to be a great way to destress and if you have a fibreglass pool, the possibilities are endless. Since you’ll already have a way to do it in your backyard, you can start straight away and start reaping those health benefits of aquatic meditation.

You can meditate anywhere, but if you already have a pool (fibreglass, concrete, vinyl) you’re already set! As long as you have acute pool awareness while you are meditating and safety measures in place should anything happen, meditating in a fibreglass pool is perfectly fine.

Burn Calories, Burn! Make Use Of Your Pool To The Maximum This Summer

Your fibreglass pool can be a great place to relax in and cool down this summer. But your pool is also a great place for your to burn calories in. There are several water-based workouts that you can take advantage of when you have a fibreglass pool at home.

The density of water is almost 800 times that of air. This means that your body needs to deal with more resistance when you're working out in the water. As a result, exercising in the water is great for losing weight.

Anytime you push the water, pull it, or even kick it, you're essentially participating in resistance training. You're also getting a good cardio workout. With time, exercising in the pool can give you a physique that's leaner as well as stronger.

Why You Should Exercise In Your Fibreglass Pool

Exercising in the water is the same as participating in low-impact exercises. The water in your pool makes all of your exercises feel more gentle. This makes exercising in water easier on the joints, allowing people with arthritis or joint problems to exercise properly as well.

When you exercise in your fibreglass pool, you can worry less about potentially injuring yourself. Instead, you can simply focus on your exercises. But what are some exercises that you can do in the water, that will help you burn calories?

1. Water Walking

If you’re building a new routine for training in the water, then you should include water walking in your regimen. When you do water walking, you’ll be experimenting with how you can move against the water resistance. Simply walking through the water allows you to work out your whole body.

You’ll be able to target your core, the lower body, as well as your arms. To do water walking, start by entering your pool from the shallow end. Then, keep walking towards the other end of the pool until the water reaches around your waist. Now, stretch your spine out and walk around the shallow part of the pool. Don’t tiptoe, but apply pressure on the heels, with every step.

Your arms should be by your side, and they swung forwards and backwards as you move. By standing tall, you’re able to engage the muscles in your core. Practice water walking for at least ten minutes. Over time, you can start walking towards the deep end of the pool.

2. Swimming Laps

An effective way for you to burn those calories is by swimming laps in your fibreglass pool. Just by practising moderate swimming, you can burn around 300 calories every hour. If you swim fast and vigorously, then you can burn 600 calories in an hour, if not more.

If you’re just beginning your aquatic training journey, then start slowly. Swim a few laps around your pool at first, and then take a small break. When you’ve caught your breath, swim around the pool again. Take as many breaks as you need. Over time, you’ll be able to increase your capacity and can swim faster for longer. What you should aim for, is how you can increase how many laps you swim around the pool, without needing a break. If you are doing this, or you are planning to, it’s vital to keep your eyes safe and protected. Wearing the right goggles and using the correct regimen can all help to keep you swimming for longer.

3. Water Bicycling

A great exercise that you can try in your fibreglass pool, is water bicycling. All you need is your imagination, in order to do this exercise. You should enter your pool and head towards the deep end until you’re submerged to your chest in water.

To do this exercise, first, you’ll need to face the interior of your pool. Then, lay back towards the pool’s side. Your arms should be bent, and your elbows should be resting on the deck of the pool. Your elbows will be helping you in keeping your body stable.

Now, move your knees in a position as if you were cycling in the water. Continue to do this exercise until you feel tired. When you’re tired, you can take a break for two minutes. Then, repeat the exercise. Do it for at least ten repetitions.

With this exercise, you’ll be able to do more than just burn your calories. You’ll also be able to strengthen the muscles in your legs, core and your shoulders.

4. Dolphin

If you want to burn calories in the water, then this exercise can be perfect for you. To do this exercise, you’ll need to work your legs, your core, as well as your back. First, enter your pool and walk to a place that’s at least five or six feet deep. Here, you’ll need to stand straight, while you’re feet are kept firmly on the bottom of the pool.

Your chin should be just above the surface of the water. Use the left hand to hold on to the pool deck. You should extend both your arms out straight. Then, move your right hand until it’s positioned ahead of you, and keep it under the surface of the water. It should be palms facing down.

Now, start to lift your legs, while ensuring that your knees are straight. Make use of your hips to get momentum. Then, start kicking your legs, pretending to be a dolphin. This is a great exercise that can help you build the muscles in your legs. When working out in a swimming pool, there are common swimming injuries that can be prevented, as with most sports. Keep your body safe!

5. Water Sprinting

To do this exercise, you’ll be utilising the resistance of the water. You’ll be able to work out your core muscles as well. This is a great exercise for boosting your metabolism and shedding weight.

First, enter your pool and walk towards a depth where the water reaches just above your shoulders. Face the pool’s interior, then lean against the edge of the pool using your elbows. Then, start extending your legs till they’re straight, and lift them up till they reach the surface of the water. Then, lower them till they reach the floor of the pool. Do this exercise at least ten times, and then take a break. Then, repeat the exercise for another nine sets.

Conclusion

Doing exercises in your fibreglass pool is a great way to burn calories while also building strength. Do the exercises in this guide to engage the muscles in your body, and get a nice workout. From water walking to water bicycling, these were five exercises that you should consider doing this summer.

Burn Calories, Burn! Make Use Of Your Pool To The Maximum This Summer

Your fibreglass pool can be a great place to relax in and cool down this summer. But your pool is also a great place for your to burn calories in. There are several water-based workouts that you can take advantage of when you have a fibreglass pool at home.

The density of water is almost 800 times that of air. This means that your body needs to deal with more resistance when you're working out in the water. As a result, exercising in the water is great for losing weight.

Anytime you push the water, pull it, or even kick it, you're essentially participating in resistance training. You're also getting a good cardio workout. With time, exercising in the pool can give you a physique that's leaner as well as stronger.

Why You Should Exercise In Your Fibreglass Pool

Exercising in the water is the same as participating in low-impact exercises. The water in your pool makes all of your exercises feel more gentle. This makes exercising in water easier on the joints, allowing people with arthritis or joint problems to exercise properly as well.

When you exercise in your fibreglass pool, you can worry less about potentially injuring yourself. Instead, you can simply focus on your exercises. But what are some exercises that you can do in the water, that will help you burn calories?

1. Water Walking

If you’re building a new routine for training in the water, then you should include water walking in your regimen. When you do water walking, you’ll be experimenting with how you can move against the water resistance. Simply walking through the water allows you to work out your whole body.

You’ll be able to target your core, the lower body, as well as your arms. To do water walking, start by entering your pool from the shallow end. Then, keep walking towards the other end of the pool until the water reaches around your waist. Now, stretch your spine out and walk around the shallow part of the pool. Don’t tiptoe, but apply pressure on the heels, with every step.

Your arms should be by your side, and they swung forwards and backwards as you move. By standing tall, you’re able to engage the muscles in your core. Practice water walking for at least ten minutes. Over time, you can start walking towards the deep end of the pool.

2. Swimming Laps

An effective way for you to burn those calories is by swimming laps in your fibreglass pool. Just by practising moderate swimming, you can burn around 300 calories every hour. If you swim fast and vigorously, then you can burn 600 calories in an hour, if not more.

If you’re just beginning your aquatic training journey, then start slowly. Swim a few laps around your pool at first, and then take a small break. When you’ve caught your breath, swim around the pool again. Take as many breaks as you need. Over time, you’ll be able to increase your capacity and can swim faster for longer. What you should aim for, is how you can increase how many laps you swim around the pool, without needing a break. If you are doing this, or you are planning to, it’s vital to keep your eyes safe and protected. Wearing the right goggles and using the correct regimen can all help to keep you swimming for longer.

3. Water Bicycling

A great exercise that you can try in your fibreglass pool, is water bicycling. All you need is your imagination, in order to do this exercise. You should enter your pool and head towards the deep end until you’re submerged to your chest in water.

To do this exercise, first, you’ll need to face the interior of your pool. Then, lay back towards the pool’s side. Your arms should be bent, and your elbows should be resting on the deck of the pool. Your elbows will be helping you in keeping your body stable.

Now, move your knees in a position as if you were cycling in the water. Continue to do this exercise until you feel tired. When you’re tired, you can take a break for two minutes. Then, repeat the exercise. Do it for at least ten repetitions.

With this exercise, you’ll be able to do more than just burn your calories. You’ll also be able to strengthen the muscles in your legs, core and your shoulders.

4. Dolphin

If you want to burn calories in the water, then this exercise can be perfect for you. To do this exercise, you’ll need to work your legs, your core, as well as your back. First, enter your pool and walk to a place that’s at least five or six feet deep. Here, you’ll need to stand straight, while you’re feet are kept firmly on the bottom of the pool.

Your chin should be just above the surface of the water. Use the left hand to hold on to the pool deck. You should extend both your arms out straight. Then, move your right hand until it’s positioned ahead of you, and keep it under the surface of the water. It should be palms facing down.

Now, start to lift your legs, while ensuring that your knees are straight. Make use of your hips to get momentum. Then, start kicking your legs, pretending to be a dolphin. This is a great exercise that can help you build the muscles in your legs. When working out in a swimming pool, there are common swimming injuries that can be prevented, as with most sports. Keep your body safe!

5. Water Sprinting

To do this exercise, you’ll be utilising the resistance of the water. You’ll be able to work out your core muscles as well. This is a great exercise for boosting your metabolism and shedding weight.

First, enter your pool and walk towards a depth where the water reaches just above your shoulders. Face the pool’s interior, then lean against the edge of the pool using your elbows. Then, start extending your legs till they’re straight, and lift them up till they reach the surface of the water. Then, lower them till they reach the floor of the pool. Do this exercise at least ten times, and then take a break. Then, repeat the exercise for another nine sets.

Conclusion

Doing exercises in your fibreglass pool is a great way to burn calories while also building strength. Do the exercises in this guide to engage the muscles in your body, and get a nice workout. From water walking to water bicycling, these were five exercises that you should consider doing this summer.

Tips To Protect Your Eyes If You're A Daily Swimmer

With the summer months approaching, it's going to become hotter day by day. A great way to cool down on an otherwise hot day is by going for a swim in your fibreglass pool. But if you plan on going swimming every day this upcoming pool season, then you'll need to take care of your eyes as well.

You should already know that you’re not supposed to run near the pool and that you should be careful when you’re diving. But you may not know that you’ll also need to take care of your eye health when you go swimming in your pool. Let’s learn about eye safety when you use your pool daily, and why it’s important.

Pool chemicals and chlorine

It’s highly likely that you either have a chlorine-based pool water system or a saltwater pool. Mineral pools are still rare in the country. But whether your pool water has chlorine in it or saline, these could affect your eyes. Chlorine and saline are great at keeping your pool disinfected, but they can irritate your eyes.

If the chemical balance of your pool water isn’t right, then you can experience irritation in your eyes anytime you enter your pool to swim. Your eyes could sting, or they could turn red. The dryness of the eyes is another issue that you might face.

The pH balance of your fibreglass pool needs to be around 7.4. This is also roughly what the pH of your eyes is. So to maintain the optimal pH balance in your pool, you’ll need to test the water in your pool on a regular basis. Anytime you experience eye irritation while you try to swim, this could indicate that the pH level of your fibreglass pool is off.

Protecting your tear film

Your eyes have a tear film, which is essentially a protective barrier. It’s made using water, oil, as well as mucous, and it’s located in the front of the cornea. A primary reason why pool water affects the eyes is that it can strip away the tear film from your eyes. As a result, your cornea will be left unprotected.

When you go swimming daily, this can lead to you developing dry eye syndrome. This is a condition where the tear film in your eyes stops working properly. You can consider applying lubricating eye drops to your eyes before and after you go swimming. This can help you to protect your tear film.

Wearing goggles

Goggles aren’t just for competitive swimmers. They can also effectively protect the tear film in your eyes, any time you go swimming. If you want to spend long hours swimming around in your fibreglass pool, then goggles can become essential.

You’ll find goggles across all price ranges. You can even find prescription goggles as well. Although it may take you some time to get used to your goggles, wearing them is really the best way to protect your eyes in the pool water.

Once you’re done swimming for the day, remember to clean your goggles thoroughly. You’ll need to ensure that you get rid of bacteria that could have gathered on the lenses while you swam. You can simply use two tablespoons of white vinegar, added to a bowl of water, to do this. Leave your goggles in the water mixture for an hour or so. Then thoroughly rinse your goggles and then hang them up to dry.

Don't wear contact lenses

You should never wear your contact lenses when you go swimming. Your contact lenses can easily absorb the bacteria that are present in the pool water. If you find it difficult to see what’s in front of you without your contact lenses, then a safer alternative for you would be to use prescription goggles.

Prescription goggles can protect your eyes when you go swimming in the water, and it also wards off infections as well. Sometimes you may forget to remove your contact lenses before you go swimming in your fibreglass pool. If this happens, then you should take them out as soon as you notice. You should also thoroughly rinse your eyes and clean your contacts.

Staying hydrated

You may not think it at first, but staying hydrated can help you maintain your eye health as well. When you’re dehydrated, this inhibits the production of tears in your eyes. It can also disrupt the tear film, which is meant to keep the eyes protected. Especially on summer days that are hot and sunny, getting dehydrated is not uncommon. In order to ensure that your tear production levels are where they should be, you should drink plenty of water.

Washing your eyes

After you’re done using your fibreglass pool, remember to thoroughly wash your eyes. This can help you soothe your eyes, in case it was feeling irritated. You’ll also be able to wash away chemical residues that can be present on your lashes or eyelids. You should also ensure that your hands are thoroughly clean before you wash your eyes.

Once you’ve rinsed your eyes, you should then use eye drops to lubricate your eyes. Eye drops can also help in rebuilding your tear film.

Regarding LASIK

If you’ve just had any kind of eye surgery, such as LASIK, then you should avoid using your pool. Wait until your doctor tells you that it would be okay. People who’ve just had any kind of eye surgery should not go swimming and risk chemicals or bacteria potentially entering their eyes.

Even if you think that you can wear your goggles when you go swimming, this isn’t enough to protect your eyes while they’re recovering.

Conclusion

It’s important to protect your eyes any time you decide to go swimming in your pool. The chlorine in the pool water, as well as the bacteria that could be present in it, can otherwise affect your eyes. Protecting your eye health helps ensure that you can go swimming whenever you want to, without worrying about how it could affect your eyes.

Tips To Protect Your Eyes If You're A Daily Swimmer

With the summer months approaching, it's going to become hotter day by day. A great way to cool down on an otherwise hot day is by going for a swim in your fibreglass pool. But if you plan on going swimming every day this upcoming pool season, then you'll need to take care of your eyes as well.

You should already know that you’re not supposed to run near the pool and that you should be careful when you’re diving. But you may not know that you’ll also need to take care of your eye health when you go swimming in your pool. Let’s learn about eye safety when you use your pool daily, and why it’s important.

Pool chemicals and chlorine

It’s highly likely that you either have a chlorine-based pool water system or a saltwater pool. Mineral pools are still rare in the country. But whether your pool water has chlorine in it or saline, these could affect your eyes. Chlorine and saline are great at keeping your pool disinfected, but they can irritate your eyes.

If the chemical balance of your pool water isn’t right, then you can experience irritation in your eyes anytime you enter your pool to swim. Your eyes could sting, or they could turn red. The dryness of the eyes is another issue that you might face.

The pH balance of your fibreglass pool needs to be around 7.4. This is also roughly what the pH of your eyes is. So to maintain the optimal pH balance in your pool, you’ll need to test the water in your pool on a regular basis. Anytime you experience eye irritation while you try to swim, this could indicate that the pH level of your fibreglass pool is off.

Protecting your tear film

Your eyes have a tear film, which is essentially a protective barrier. It’s made using water, oil, as well as mucous, and it’s located in the front of the cornea. A primary reason why pool water affects the eyes is that it can strip away the tear film from your eyes. As a result, your cornea will be left unprotected.

When you go swimming daily, this can lead to you developing dry eye syndrome. This is a condition where the tear film in your eyes stops working properly. You can consider applying lubricating eye drops to your eyes before and after you go swimming. This can help you to protect your tear film.

Wearing goggles

Goggles aren’t just for competitive swimmers. They can also effectively protect the tear film in your eyes, any time you go swimming. If you want to spend long hours swimming around in your fibreglass pool, then goggles can become essential.

You’ll find goggles across all price ranges. You can even find prescription goggles as well. Although it may take you some time to get used to your goggles, wearing them is really the best way to protect your eyes in the pool water.

Once you’re done swimming for the day, remember to clean your goggles thoroughly. You’ll need to ensure that you get rid of bacteria that could have gathered on the lenses while you swam. You can simply use two tablespoons of white vinegar, added to a bowl of water, to do this. Leave your goggles in the water mixture for an hour or so. Then thoroughly rinse your goggles and then hang them up to dry.

Don't wear contact lenses

You should never wear your contact lenses when you go swimming. Your contact lenses can easily absorb the bacteria that are present in the pool water. If you find it difficult to see what’s in front of you without your contact lenses, then a safer alternative for you would be to use prescription goggles.

Prescription goggles can protect your eyes when you go swimming in the water, and it also wards off infections as well. Sometimes you may forget to remove your contact lenses before you go swimming in your fibreglass pool. If this happens, then you should take them out as soon as you notice. You should also thoroughly rinse your eyes and clean your contacts.

Staying hydrated

You may not think it at first, but staying hydrated can help you maintain your eye health as well. When you’re dehydrated, this inhibits the production of tears in your eyes. It can also disrupt the tear film, which is meant to keep the eyes protected. Especially on summer days that are hot and sunny, getting dehydrated is not uncommon. In order to ensure that your tear production levels are where they should be, you should drink plenty of water.

Washing your eyes

After you’re done using your fibreglass pool, remember to thoroughly wash your eyes. This can help you soothe your eyes, in case it was feeling irritated. You’ll also be able to wash away chemical residues that can be present on your lashes or eyelids. You should also ensure that your hands are thoroughly clean before you wash your eyes.

Once you’ve rinsed your eyes, you should then use eye drops to lubricate your eyes. Eye drops can also help in rebuilding your tear film.

Regarding LASIK

If you’ve just had any kind of eye surgery, such as LASIK, then you should avoid using your pool. Wait until your doctor tells you that it would be okay. People who’ve just had any kind of eye surgery should not go swimming and risk chemicals or bacteria potentially entering their eyes.

Even if you think that you can wear your goggles when you go swimming, this isn’t enough to protect your eyes while they’re recovering.

Conclusion

It’s important to protect your eyes any time you decide to go swimming in your pool. The chlorine in the pool water, as well as the bacteria that could be present in it, can otherwise affect your eyes. Protecting your eye health helps ensure that you can go swimming whenever you want to, without worrying about how it could affect your eyes.

Morning, Afternoon Or Evening - When Is It The Best Time To Swim?

Swimming is a great exercise - you can get a full-body workout. You'll be able to strengthen your arms and legs and develop your core muscles as well. Swimming also works up the cardiovascular system, which can in turn help in regulating blood sugar levels. You'll also be able to maintain your health. When you have a fibreglass pool at home, you can use it to swim in at any time of the day. You can swim alone, or with friends and family.

But what are the best times of the day that you should go swimming? Let's look at each of them separately.

Should You Go For A Swim In The Morning?

There are a lot of people who love to go for a swim in the morning. They find that it’s peaceful and quiet and helps them prepare their mind and body for the rigours of the day. So what are the advantages of going for a swim in the morning?

The mornings tend to be more peaceful. There will be fewer noises around to distract you. You can complete your workout undisturbed. If you go for a swim particularly early, then you'll be able to enjoy viewing the sunrise from the water as well.
The mornings tend to be more peaceful. There will be fewer noises around to distract you. You can complete your workout undisturbed. If you go for a swim particularly early, then you'll be able to enjoy viewing the sunrise from the water as well.
In the mornings, you also don't have to worry about getting sunburnt. Whenever the sun comes out, people are at risk of getting sunburnt. However, the peak time for the sun's rays to cause sunburn starts from 10 AM. If you go for a swim early in the morning, you don't have to worry about getting burned. Even if you go swimming in the morning, consider applying sunscreen beforehand.
In the mornings, you also don't have to worry about getting sunburnt. Whenever the sun comes out, people are at risk of getting sunburnt. However, the peak time for the sun's rays to cause sunburn starts from 10 AM. If you go for a swim early in the morning, you don't have to worry about getting burned. Even if you go swimming in the morning, consider applying sunscreen beforehand.

You can feel more energised when you go swimming in the morning. Anyone who wants to experience a mental boost to help their day should consider swimming early in the morning. With the help of a good morning swim, you’ll be able to feel more alert. Your overall energy levels will increase as well. You can focus better throughout the day.

You’ll also be able to complete your daily workout early. For some people, swimming is a part of their exercise routine. Swimming early in the morning means you’ll be able to complete your workout without worrying about any interruptions. Your evenings will also be left free for other things, such as getting more work done or spending time with your loved ones.

But are there any disadvantages to going for swims in the morning?

You'll have to deal with reduced visibility. The mornings tend to have low-light conditions, and you could also need to deal with morning fog. Sometimes, it could also be difficult to see the things around you. Adding lighting to your backyard can help you to better deal with this problem.
You'll have to deal with reduced visibility. The mornings tend to have low-light conditions, and you could also need to deal with morning fog. Sometimes, it could also be difficult to see the things around you. Adding lighting to your backyard can help you to better deal with this problem.
In the morning, it's also possible for the water to be cold. This is because the Sun hasn't been out for long enough in order to heat up the water in your fibreglass pool. If you end up feeling too cold while you're swimming, it could lead to loss of muscle control. If you have a pool heater, then this won't be a problem.
In the morning, it's also possible for the water to be cold. This is because the Sun hasn't been out for long enough in order to heat up the water in your fibreglass pool. If you end up feeling too cold while you're swimming, it could lead to loss of muscle control. If you have a pool heater, then this won't be a problem.

Early morning, your body isn’t completely awake. When you go swimming in the morning, your senses and your body aren’t as alert as they could be. This could make it more challenging for you to push yourself as you exercise. To deal with this better, you should do a lot of warm-up stretches and exercises before you enter the pool.

You may also need to plan your morning carefully. If you’re someone who has difficulty with their early morning schedule, then adding swimming to that might be challenging. Give yourself a few days to adjust to your new morning routine, should you decide to go swimming in the mornings.

Now let's look at what happens when you go swimming in the afternoon.

Should You Go For A Swim In The Afternoon?

Maybe you want to take a dip during your lunch break. You could also be someone who has time in the afternoon, between work, to get a little swimming done. But should you swim in the afternoon? If you apply sunscreen liberally, then of course you can.

So what are the advantages of going for a swim in the afternoon?

During the afternoon, the water will be warmer. By this time, the Sun has had more time to warm the water. This means that swimming will be more comfortable. Ensure that the water isn't too hot, however, or you could get dehydrated or exhausted.
During the afternoon, the water will be warmer. By this time, the Sun has had more time to warm the water. This means that swimming will be more comfortable. Ensure that the water isn't too hot, however, or you could get dehydrated or exhausted.
Swimming in the afternoon can also help reduce stress. There are a lot of people who think that swimming in the afternoon is a great way to unwind after a day of work or school.
Swimming in the afternoon can also help reduce stress. There are a lot of people who think that swimming in the afternoon is a great way to unwind after a day of work or school.
You can also enjoy great visibility during this time, allowing you to enjoy your fibreglass pool without needing to switch on the lights around your pool.
You can also enjoy great visibility during this time, allowing you to enjoy your fibreglass pool without needing to switch on the lights around your pool.

But there are certain disadvantages associated with going for a swim in the afternoon, that you should know about. These include:

You’ll be at more risk of getting sunburnt. The afternoon is when the rays of the Sun will be at their strongest. To better combat this, you’ll need to reapply your sunscreen every two hours, after you go for a swim, or should you sweat or use a towel.

It’s also possible for you to overheat in the afternoons. This is especially true should you be exercising or training. In order to deal with overheating, you should consider staying as hydrated as you can.

You’ll need to monitor your health and check whether you feel too tired or sweat excessively if you go swimming in the afternoon. If you find that the heat is too much for you to bear, then swim a little later in the evening.

Finally, let's find out what happens when you go for a swim at night.

Should You Go For A Swim At Night?

When you have a fibreglass pool installed in your home, you can safely go for a swim at any time of the day, including the night. But are there any advantages to going swimming at night?

  • At night, there’s no risk of getting sunburnt. This also means that there’s no risk of skin cancers, such as melanoma. Not only can you avoid getting sunburnt at night, you can also swim without irritating any burns you already have.
  • During the nighttime, your muscles are also at their peak. This is because your body has already spent many hours stretching as well as moving. Your muscles are already warmed up and limber. This can result in you enjoying a workout that is more effective.
  • You will also have more recovery time after your exercise. You can even spend the whole night recovering, and won’t have to worry about doing errands or going to work.

And are there any disadvantages of going for a swim at night?

  • You’ll have to deal with reduced visibility – although installing lights around your pool can help you to deal with this problem.
  • You could also have trouble sleeping later at night. This is because you’ll be exercising at night, which makes it harder for you to fall asleep. If you want to swim at night, do it at least an hour before you go to sleep.

Conclusion

There are advantages and disadvantages associated with going for a swim at any time of the day. Depending on your schedule and what you’re hoping to get out of your swim, you can choose a time of the day to swim in. Use this guide to learn when you should go for a swim.

Morning, Afternoon Or Evening - When Is It The Best Time To Swim?

Swimming is a great exercise - you can get a full-body workout. You'll be able to strengthen your arms and legs and develop your core muscles as well. Swimming also works up the cardiovascular system, which can in turn help in regulating blood sugar levels. You'll also be able to maintain your health. When you have a fibreglass pool at home, you can use it to swim in at any time of the day. You can swim alone, or with friends and family.

But what are the best times of the day that you should go swimming? Let's look at each of them separately.

Should You Go For A Swim In The Morning?

There are a lot of people who love to go for a swim in the morning. They find that it’s peaceful and quiet and helps them prepare their mind and body for the rigours of the day. So what are the advantages of going for a swim in the morning?

The mornings tend to be more peaceful. There will be fewer noises around to distract you. You can complete your workout undisturbed. If you go for a swim particularly early, then you'll be able to enjoy viewing the sunrise from the water as well.
The mornings tend to be more peaceful. There will be fewer noises around to distract you. You can complete your workout undisturbed. If you go for a swim particularly early, then you'll be able to enjoy viewing the sunrise from the water as well.
In the mornings, you also don't have to worry about getting sunburnt. Whenever the sun comes out, people are at risk of getting sunburnt. However, the peak time for the sun's rays to cause sunburn starts from 10 AM. If you go for a swim early in the morning, you don't have to worry about getting burned. Even if you go swimming in the morning, consider applying sunscreen beforehand.
In the mornings, you also don't have to worry about getting sunburnt. Whenever the sun comes out, people are at risk of getting sunburnt. However, the peak time for the sun's rays to cause sunburn starts from 10 AM. If you go for a swim early in the morning, you don't have to worry about getting burned. Even if you go swimming in the morning, consider applying sunscreen beforehand.

You can feel more energised when you go swimming in the morning. Anyone who wants to experience a mental boost to help their day should consider swimming early in the morning. With the help of a good morning swim, you’ll be able to feel more alert. Your overall energy levels will increase as well. You can focus better throughout the day.

You’ll also be able to complete your daily workout early. For some people, swimming is a part of their exercise routine. Swimming early in the morning means you’ll be able to complete your workout without worrying about any interruptions. Your evenings will also be left free for other things, such as getting more work done or spending time with your loved ones.

But are there any disadvantages to going for swims in the morning?

You'll have to deal with reduced visibility. The mornings tend to have low-light conditions, and you could also need to deal with morning fog. Sometimes, it could also be difficult to see the things around you. Adding lighting to your backyard can help you to better deal with this problem.
You'll have to deal with reduced visibility. The mornings tend to have low-light conditions, and you could also need to deal with morning fog. Sometimes, it could also be difficult to see the things around you. Adding lighting to your backyard can help you to better deal with this problem.
In the morning, it's also possible for the water to be cold. This is because the Sun hasn't been out for long enough in order to heat up the water in your fibreglass pool. If you end up feeling too cold while you're swimming, it could lead to loss of muscle control. If you have a pool heater, then this won't be a problem.
In the morning, it's also possible for the water to be cold. This is because the Sun hasn't been out for long enough in order to heat up the water in your fibreglass pool. If you end up feeling too cold while you're swimming, it could lead to loss of muscle control. If you have a pool heater, then this won't be a problem.

Early morning, your body isn’t completely awake. When you go swimming in the morning, your senses and your body aren’t as alert as they could be. This could make it more challenging for you to push yourself as you exercise. To deal with this better, you should do a lot of warm-up stretches and exercises before you enter the pool.

You may also need to plan your morning carefully. If you’re someone who has difficulty with their early morning schedule, then adding swimming to that might be challenging. Give yourself a few days to adjust to your new morning routine, should you decide to go swimming in the mornings.

Now let's look at what happens when you go swimming in the afternoon.

Should You Go For A Swim In The Afternoon?

Maybe you want to take a dip during your lunch break. You could also be someone who has time in the afternoon, between work, to get a little swimming done. But should you swim in the afternoon? If you apply sunscreen liberally, then of course you can.

So what are the advantages of going for a swim in the afternoon?

During the afternoon, the water will be warmer. By this time, the Sun has had more time to warm the water. This means that swimming will be more comfortable. Ensure that the water isn't too hot, however, or you could get dehydrated or exhausted.
During the afternoon, the water will be warmer. By this time, the Sun has had more time to warm the water. This means that swimming will be more comfortable. Ensure that the water isn't too hot, however, or you could get dehydrated or exhausted.
Swimming in the afternoon can also help reduce stress. There are a lot of people who think that swimming in the afternoon is a great way to unwind after a day of work or school.
Swimming in the afternoon can also help reduce stress. There are a lot of people who think that swimming in the afternoon is a great way to unwind after a day of work or school.
You can also enjoy great visibility during this time, allowing you to enjoy your fibreglass pool without needing to switch on the lights around your pool.
You can also enjoy great visibility during this time, allowing you to enjoy your fibreglass pool without needing to switch on the lights around your pool.

But there are certain disadvantages associated with going for a swim in the afternoon, that you should know about. These include:

You’ll be at more risk of getting sunburnt. The afternoon is when the rays of the Sun will be at their strongest. To better combat this, you’ll need to reapply your sunscreen every two hours, after you go for a swim, or should you sweat or use a towel.

It’s also possible for you to overheat in the afternoons. This is especially true should you be exercising or training. In order to deal with overheating, you should consider staying as hydrated as you can.

You’ll need to monitor your health and check whether you feel too tired or sweat excessively if you go swimming in the afternoon. If you find that the heat is too much for you to bear, then swim a little later in the evening.

Finally, let's find out what happens when you go for a swim at night.

Should You Go For A Swim At Night?

When you have a fibreglass pool installed in your home, you can safely go for a swim at any time of the day, including the night. But are there any advantages to going swimming at night?

  • At night, there’s no risk of getting sunburnt. This also means that there’s no risk of skin cancers, such as melanoma. Not only can you avoid getting sunburnt at night, you can also swim without irritating any burns you already have.
  • During the nighttime, your muscles are also at their peak. This is because your body has already spent many hours stretching as well as moving. Your muscles are already warmed up and limber. This can result in you enjoying a workout that is more effective.
  • You will also have more recovery time after your exercise. You can even spend the whole night recovering, and won’t have to worry about doing errands or going to work.

And are there any disadvantages of going for a swim at night?

  • You’ll have to deal with reduced visibility – although installing lights around your pool can help you to deal with this problem.
  • You could also have trouble sleeping later at night. This is because you’ll be exercising at night, which makes it harder for you to fall asleep. If you want to swim at night, do it at least an hour before you go to sleep.

Conclusion

There are advantages and disadvantages associated with going for a swim at any time of the day. Depending on your schedule and what you’re hoping to get out of your swim, you can choose a time of the day to swim in. Use this guide to learn when you should go for a swim.

Preventing And Recovering From The 4 Most Common Swimming Injuries

For some swimmers, swimming is nothing but a healthy form of recreation. However, for others, it's all about competition and pushing the limits. Swimmers who have aspirations of becoming professional athletes often end up pushing themselves too far, which can lead to a variety of injuries.

If you’re curious to know what kind of injuries you may sustain pushing yourself too hard and/or through the practice of flawed techniques, you’re at the right place. In this article, we’ll take you through 4 of the most common swimming injuries. Additionally, we’ll also look at the ways you can prevent them and recover from them.

1. Swimmer's shoulder

Swimmer’s shoulder or shoulder impingement is a condition caused by excessive rotation of the shoulder joints. The condition develops as muscles and ligaments are overworked due to fatigue, excessive training, flawed technique, past shoulder injuries, and hypermobility. Ignoring the swimmer’s shoulder and continuing to swim can result in more serious complications such as damage to the shoulder capsules and ligaments, bursitis, rotator cuff tears, and tendonitis.

To prevent a swimmer’s shoulder, you should concentrate on practising your strokes to make them perfect. An important thing to remember on the prevention front is that you shouldn’t enter water thumb-first. Always enter the water with the entirety of your hands. Also, don’t strain yourself – if you feel overworked after a long swimming session, take a break.

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However, if you do sustain this injury, we suggest the following tips for rapid recovery:

Ice application to the shoulders following training. 20 minutes of it should be sufficient.

No swimming for 24 – 48 hours based on the severity of symptoms.

Consume anti-inflammatory medications to manage inflammation.

Perform rehabilitation exercises for strengthening weak muscles.

Seek professional passive care in the form of trigger point work, ultrasound, neck and/or shoulder adjustments, and interferential current.

2. Swimmer's ear

Swimmer’s ear or otitis externa is an ear canal infection – the tube running from the eardrum to the ear’s outside. While the infection can be triggered by things that have nothing to do with swimming, in swimmers, it’s mostly caused by water trapped inside the ear. When excess moisture gets trapped inside the ear, it can lead to the removal of earwax and the softening of the skin inside the ear.

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Some of the symptoms of the condition include:

Severe pain inside the affected ear

Itchiness and tenderness

Foul-smelling, yellow-coloured discharge

Treating a swimmer’s ear is important as letting it lie can lead to chronic otitis externa or long-term swimmer’s ear. This condition is more difficult to treat and involves experiencing harsh symptoms for more than 3 months. 

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Treatment options include:

Eardrops containing steroids, antibiotics, antifungal medications, and/or healthy chemicals make germ growth inside the ear more difficult.

Painkillers for managing severe pain.

Ear wicks and IV/oral antibiotics for severe swimmer's ear.

Some of the preventive methods include:

Keep ears dry through the use of ear plugs, bathing caps, or swim moulds.

Dry ears after swimming sessions by using a towel.

Use a hair dryer for drying out excess moisture inside the ear.

3. Swimmer's knee

Swimmer’s knee is a condition that involves severe knee pain. Typically, swimmers who practice breaststroke regularly are at risk of sustaining this injury. This is due to the fact that breaststroke requires the knees to be flexed and rotated. As a result of this flexing and rotation, the medial collateral ligament, which is located in the knee, is strained.

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Some of the telltale signs and symptoms of a swimmer's knee include:

Dull knee pain

Lower knee pain

Constant knee tension

Difficulty in unbending the joint

Lack of knee flexibility and knee immobility, which can have an adverse impact on swimming speed

Redness and swelling in the affected knee

Treating a swimmer’s knee is essential, especially if you have aspirations of becoming a professional swimmer. Ignoring the condition can worsen it and eventually, you may be unable to swim altogether. Typically, the condition is treated using:

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15 minutes of ice compress application, twice a day

Swimmer's knee recovery exercises and therapeutic gymnastics, which can strengthen the muscles and ligaments in the knee area

Complete rest from swimming - doctors determine the period of rest depending on the severity of the condition

Antipyretic and anti-inflammatory medications, which can help in pain management.

There are some ways you can adopt to lower your chances of developing a swimmer’s knee, such as:

  • Pay close attention to your technique when performing the breaststroke. If your technique is on-point, you should be able to prevent the swimmer’s knee.
  • Perform warm-up exercises before swimming. You should also do some warm-ups after entering the water. Your warm-up routine should also consist of kicking drills.
  • Stop swimming if you feel any discomfort around the knee region. Some injuries can be aggravated if you don’t respect your limits.
  • After your swimming session, perform warm-down and stretching exercises.

Keep safe around your pool with these tips!

4. Bicep tendonitis

The repetitive movement of the arms and shoulders can result in a condition known as bicep tendonitis. It involves the swelling and subsequent inflammation of one or more of the bicep’s tendons. The condition can result in arm stiffness and immobility as well. Some of the symptoms of bicep tendonitis include:

  • Restricted mobility
  • Worsening pain with movement
  • Weakness in the arm muscles
  • Difficulties in arm rotation

Bicep tendonitis is treated using the following methods:

  • Ice compress application
  • Nonsteroidal anti-inflammatory medications for managing pain
  • Complete rest from swimming until the affected tendon heals completely
  • Physiotherapy involving strengthening and stretching exercises for improving motion range

In severe cases that involve ruptures and/or tears, surgical intervention may be necessary for treating the condition. Bicep tendonitis can be prevented by putting the following tips into practice: 

  • Perform stretching and other warm-up exercises prior to swimming.
  • Care for your arms and shoulders regularly.
  • Don’t push yourself – take breaks from swimming if you feel stiffness in your arms and shoulders
  • Make sure that you learn the right techniques and practice them.

Here’s how to reduce stress by swimming in a mineral pool!

Wrapping Up

So, these are the 4 most common swimming injuries. We hope that you can put the preventive measures into practice and avoid these injuries to continue swimming at the peak of your powers.

Making The Most Of Your Fibreglass Pool: Exercises, Repetitions and Routines

One great benefit of owning a fibreglass pool is that you can ensure you can obtain physical health benefits from using it. A fibreglass pool can be the perfect place to host a party for your family and friends, but you can also exercise in it every day. With a pool right in your home, your family can enjoy taking time away from the heat to cool down. But there's more you can do with your fibreglass pool than treat it like a place to socialise in.

Consider maximising the health benefits that are associated with your fibreglass pool.

What are the health benefits associated with using a fibreglass pool?

When you choose swimming as your go-to exercise, you find a way to burn your calories while also reducing the risk associated with injury. The movements that you make in a pool are of low impact. This allows for a workout that is more friendly on the joints. So, if you have joint issues, arthritis, or if your muscles are inflamed, then pool exercises can be a great way to make yourself feel better

Water is at least 784 times as dense as air is. This means that you’ll be met with a stronger resistance which results in you burning more calories. When you swim, you also end up using all your muscle groups in both your upper as well as lower body. As a result, you’ll be able to enjoy working out your whole body.

With summer on the way, now is a great time to make firm resolutions regarding how you want to use your fibreglass pool. You should already know that there are many health benefits associated with swimming laps in your pool. But it can be tedious to just keep swimming laps. However, there are other exercises you can consider as well, that you can do in your fibreglass pool.

What are the types of equipment you'll need to exercise in your pool?

There are plenty of types of pool equipment available, that can enable you to do a wide range of exercises in your pool. These are the three most common pool accessories needed for people who want to enjoy exercising in their pool:

  • Goggles: This is a necessary accessory if you want to exercise in water. Your goggles can enable your body to create a form that is steady, while also ensuring that your eyes are protected.
  • Aquatic weights: With weights, you can experience greater resistance within the water. If you’re looking to work on groups of small muscles, then aquatic weights could be perfect for you.
  • Water floaties: It’s always a good idea to have a water float nearby. This is especially useful in case you get a cramp. With a water float, you’ll be able to make your way around your pool even with a cramp.

Five exercises that you can do in your fibreglass pool

Wondering what exercises you can do in your fibreglass pool, aside from swimming laps? Here are five exercises that you can do.

1. The Bicycle

To do this exercise, you’ll first need to rest both your elbows on the pool’s sides. You should also be facing the pool as you do this. Now, slowly move your legs until you’re in a position where you’re crouching.

From here, you’ll need to move both your legs as if you’re riding an imaginary bicycle. Do this in the forward motion at least thirty times. Then repeat it in the backwards direction another thirty times. Do five repetitions of this to get a good workout for your legs, in your pool.

If you want to opt for an exercise version that is less intensive, then repeat the bicycling motion for a period of around two minutes. Then take a break for at least thirty seconds. Repeat this another four to five times. This exercise will help you to strengthen your core while also burning calories. You can improve your form, and work on your shoulders as well as your legs.

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2. The Missile

To do this exercise, you’ll need to start near the wall of the pool. You should be facing the floor of the pool. Your legs should be bent like you’re squatting. Now, position your hands such that they are parallel to the floor of the pull. Now you’ll need to push away from the wall in order to move away.

Consider repeating this exercise around five to six times. When you’ve done this, you can flip around and do the same exercise while facing upwards. Do the same number of repetitions that you did for the downward-facing exercises. With this exercise, you’ll be able to strengthen your glutes as well as your calves, and even your hamstrings.

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3. Water Jogging

Instead of swimming laps in your pool, consider jogging around in it instead. This can be a great exercise, especially for your lower body. First, however, you’ll need to warm your body up for around five minutes. Then, when you’re ready, move your knees up and across to get a workout that is more intense. Water jogging for anywhere between fifteen to thirty minutes can be excellent for your physical health.

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4. Squat Jumps

In order to do this exercise, you’ll first need to move to the squatting position, within the pool. Now, jump as high as you can go. Do this around ten times before you take a break of around sixty seconds. Repeat this exercise for around five reps.

With this pool exercise, you will be able to strengthen your quads as well as your hamstrings and glutes. This exercise can also help you to improve your balance.

5. Bicep Curls

To do a bicep curl, you will first need to stand in the water until you are chest deep. Now, take your aquatic weights and lift them out in front of you until they reach your chest. All the motion you do should be underwater. In this way, do ten bicep curls. Then you’ll need to rest for ten seconds. Repeat this cycle around five to six times.

Conclusion

If you have a fibreglass pool at home, then this can be an excellent place to work out in. From exercises with accessories to freehand exercises, there are five exercises that you can do in your pool. Use this guide to learn what they are. 

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Mineral or Salt Water Fibreglass Pools? Here Is Everything You Need To Know!

Pool water is something that you will have to consider while getting a pool. It is something that will define your pool-owning experience and also how the water feels against you. Choosing the right water type for your pool is a necessary step for you.

Some water types are softer than otters and will need different apparatus and techniques to maintain them. These sanitising systems have their own pros and cons, but you will have to decide which suits you the best.

Mineral pools

One of the oldest systems in the world, a mineral water pool is great for people who are sensitive or not a fan of chlorine. It is a harsh chemical and reacts differently to different people. It can cause irritation in the skin and eyes and is generally not advised for people with sensitive skin.

You can reduce your pool’s chlorine consumption up to 50% with a mineral water pool. It has a softer feel as compared to a saltwater one too. The pool chlorinator will distribute chlorine in the pool at regular intervals.

Reduce your stress by swimming in a mineral pool!

Costs

As compared to other systems, a Mineral water system will cost you $700 to set up. There is minimum drilling or reworking as you can use the existing chlorinator for your minerals. However, you will need to change the pool’s filter and do a water analysis before you implement this new system.

You will have to replace the mineral cartridge every six months or so. This will set you back $100 but is well worth it given the benefits. Also, make sure you consult a pool specialist if you are switching from one system to another.

A mineral water pool also uses chlorine but not as much as a saltwater one. You will nonetheless have to add chlorine to the pool. It is a great disinfectant that keeps the growth of bacteria in check in your pool.

The Benefits

Softer Water

The water in your pool will be easier on your eyes and skin. Harsh chemicals can also lead to hair loss in life. If you like your hair, we would strongly suggest the mineral water pool.

Non-Corrosive

All the metal, concrete, and your fabrics will not have to bear the brunt of the pool water as it is non-corrosive to begin with.

Eco-Friendly

Since chlorine usage is drastically minimised, the water, when released into the ecosystem, is safe.

Less Wear On Equipment

A saltwater pool is not only harsh on your equipment. Whether it be the pool ladders, filters, or piping, mineral water is softer, and so the equipment lasts a lot longer.

Compatible With Most Pools

Since it is softer and non-corrosive, it is great for concrete and vinyl pools too. The water does not react with the inner lining of the pool and remains chemically stable for longer.

The only negative is that you cannot get rid of the chlorine that you will have to use in any case as a disinfecting agent. It is very popular amongst people with skin problems and people who want really clean water like natural sources.

It is devoid of impurities and toxins and is very cost-effective in the long run. Since it does wear your equipment as fast as the saltwater system, its operational and associated costs are also low.

Salt Water Systems In Fibreglass Pools

These are what you would expect to see at most places, as they have been the industry standard for years. Many of the types of equipment were developed for saltwater systems and later adapted for other water types. Some of the most common systems are easy to find, and most pool specialists are very comfortable working with them.

You can add saltwater to your fibreglass without modifying anything. It works as a drop-in replacement, and you won’t have to think about wear and tear ever again.

It has a chlorinator that adds chlorine to the pool, but additionally, you will also have to add chlorine to the pool. Still, you will be using less than a traditional chlorine pool but more than a mineral water pool.

Is Salt Water the better option when it comes to pool sanitation? Find out here!

Costs

In most cases, a saltwater pool is much more expensive to set up and maintain. You can get a starter kit at $800, but in the long run, you save a lot by not spending much on chemicals.

As time goes on, small costs like that of chemicals add up very quickly and cause problems later on. The salt that you need to put in the pool is also cheap and won’t break the bank. It is cheaper than chlorine and keeps your operational costs down in the long term.

The Benefits

No Chemicals

The main advantage of saltwater pools is that you do not need to use any harsh chemicals to keep the water clean. You get to cut back on chlorine and save money while doing that.

Solar-Powered

It is one of the only water types that is compatible with solar water heaters. Essentially it helps you save money with both low cost of operations and reduced electricity bills due to solar water heaters.

Soft Water

While it may not be as soft as mineral water, it is still a lot softer than the water in traditional chlorine pools. You will experience no irritation in the eyes and skin after being in the water for long periods of time.

The main problem with saltwater pools is that if there are any problems with water quality, they can be hard to rectify. The large amount of salt that needs to be poured into the pool can be corrosive to the metal in and around the pool.

Also, if you put in a lot of salt frequently, then there is a chance that the plants near the pool will suffer. Rusting of metals is also a concern as salt is very corrosive in the long term.

All in all, consider what the best option is, given your surroundings and the pool setup that you have. Mineral water has a silk-like texture, while a saltwater pool is the middle ground of all the water types.

Contact us if you have any doubts, and our experts will be more than happy to help you out. We have the best deals in the area and can help you find all the answers to your pool-related needs.

Here Are 5 Top Reasons Why Swimming In Your Pool Is Something You Should Do Everyday In Summer!

Is there anything better than plunging into your pool on a scorching summer day? Swimming is not just enjoyable, but it also provides numerous benefits that you might not be aware of. Struggling to find the motivation to take a dip in your swimming pool on a hot summer day? Keep reading to uncover how swimming can relieve stress, burn calories, and serve as an effective fitness workout for everyone.

1. Beat the Heat

During the summer, one of the primary reasons to take a dip in your pool is to beat the heat. Instead of being cooped up indoors in an air-conditioned room, embrace the refreshing and natural way of cooling down in the water. Swimming is not only a delightful activity but also a healthy way to chill out with loved ones.

Click here how to make some of the most amazing Summertime memories around your pool!

2. Swimming Burns Calories and has Many Other Health Benefits

Swimming is a versatile and comprehensive exercise that engages all muscles of the body, providing a holistic workout experience. It offers a low-impact yet highly effective way to build endurance, increase muscle strength, and achieve overall toning. Whether you prefer the rhythmic breaststroke, the graceful backstroke, the energetic freestyle, the elegant sidestroke, or the powerful butterfly, swimming guarantees not only a fun and refreshing experience but also a significant calorie burn.

Aside from its remarkable muscle-building benefits, swimming also promotes cardiovascular health by strengthening the heart, improving lung capacity, and reducing blood pressure. Regular swimming sessions have shown to lower the risk of heart disease by 30-40% among women, making it an excellent choice for maintaining a healthy heart.

In addition to its physical advantages, swimming is known to alleviate stress and provide a much-needed escape from the fast-paced demands of everyday life. It offers a unique opportunity to relax and enjoy some screen-free time, allowing you to unwind and rejuvenate both your body and mind.

For those fortunate enough to have a pool in their backyard, the benefits of swimming are even more accessible. You can enjoy the numerous advantages of swimming right at your doorstep, including improved lung capacity, enhanced flexibility, and the convenience of a safe and controlled environment. It is particularly beneficial for individuals with asthma or breathing problems, as the moist air in swimming pools can help alleviate symptoms. However, it is always advisable to consult a doctor regarding pool chemicals to ensure a safe swimming experience.

Swimming is not just a great way to stay in shape; it is a transformative activity that enhances endurance, overall well-being, and quality of life. 

3. Swimming Improves Sleep and Lifts Your Mood

Swimming is a relaxing yet gentle way to tire your body, promoting better sleep. It’s an ideal activity for older adults who can’t engage in strenuous exercises like running or cycling. If you’re seeking restorative sleep, consider taking a daily dip in the pool.

Most exercises release endorphins, the brain’s feel-good hormone, and swimming is no exception. This natural happiness boost enhances positivity, improves brain health, and promotes overall well-being. Aquatic programs are even used to treat various psychological conditions due to their mood-lifting effects. So why not enjoy a daily swim in your home pool during the summer?

The calming and peaceful nature of the colour blue is well-known. It’s believed to improve mental health, reduce blood pressure, and alleviate anxiety. The refreshing feeling it provides is an added bonus. With so many benefits, it’s truly worthwhile to swim in your pool every day during the summer season.

4. Swimming is for Everyone, and it is Affordable

Swimming in your backyard pool is a versatile activity suitable for all ages. It’s a fantastic recreational option that brings the whole family together during summer, creating endless enjoyment. Moreover, swimming is a safe exercise choice for individuals with arthritis, injuries, or disabilities. It’s even recommended for pain relief and injury recovery. Additionally, swimming is an excellent form of exercise for expectant mothers throughout all trimesters. Having a pool in your backyard eliminates the need to travel or pay for memberships at swimming clubs or facilities. Just invest a little time and money in pool maintenance, and you’re all set!

5. It’s a Wonderful Social Activity

When you’re by the poolside, it’s not just about swimming. Think about the great times you can have with friends and family. BBQ sessions, laughter and fun, and the splish-splash of water. Pool games like volleyball and bumper balls can make your summer pool activities even more enjoyable. Swimming as a family is more than just exercise, it creates lifelong memories.

Knowing how to swim is beneficial for everyone. By swimming every day in the summer, you can encourage others to do the same, especially your kids. Focused swimming improves time management and self-confidence. It boosts self-esteem and aids in social development, while also providing overall body fitness.

There’s no need for a specific reason to enjoy a refreshing swim in your pool. Make every summer day count by splashing in the water and cooling off. If you’re considering installing a fibreglass pool in your backyard, these swimming benefits will help you make a decision. For more information on our award winning Fibreglass Pools, feel free to contact our friendly team!

Here Are Some Of The Amazing Benefits Of Owning A Spa!

There are very few things in the world that match with the happiness you derive from soaking in a hot water spa at the end of a tiring day. You can feel the stress disappear the second you immerse your body in the warm water and let it engulf you into a peaceful environment. Apart from relaxation, there are several health benefits of spas. For many years, the Romans and Ancient Greeks have used hot springs as health retreats for their health-inducing benefits.

Benefits of a Spa

If you are contemplating getting a spa installed in your backyard, you won’t regret it. We tell you why. In this article, we have rounded up the following key benefits of owning a spa:

1. Better Sleep

Numerous studies in the past indicate that spa baths are highly beneficial for sound sleep, even for insomniacs. When you dip in the warm water and experience the gentle massage from the jet streams, it has a positive effect on the body, which induces deep sleep. According to the National Sleep Foundation, if you enter a spa 90 minutes before hitting the bed, you can help reset your body’s temperature. A warm spa soak raises the body’s temperature. When you exit the spa, it brings the temperature down rapidly, bringing you into a comfortable body temperature for a restful sleep.

2. Improves Blood Circulation

Enjoying a relaxing dip in the warm waters of a spa boosts blood circulation. The warm water causes the blood vessels to dilate as there is a rise in the body temperature. This makes the heart function at an optimum level, making you feel invigorated. The warm water is also known to have a positive impact on your body’s immune system, which makes it easier for you to fight off illnesses. Using a spa regularly can even improve the health of your lungs.

3. Reduces Stress

In today’s fast-moving world, stress has become an inevitable part of life. Soaking in a spa gives us the chance to break away from the chaos and ease the tensions of the day. The soothing effect of the warm water helps relieve emotional, physical and mental stress. Add-on features such as a few drops of essential oils for aromatherapy or ambient lighting can lower the stress even further by providing a peaceful environment.

4. Burns Calories

A study was conducted in 2016 where the participants soaked in a waist-high hot bath for an hour. The results showed they burned the same number of calories as you would on a half-hour walk. Of course, the spa can’t replace your exercise regimen. But it provides an effective alternative to burning those calories. On the days you don’t feel like exercising, you can relax in a spa and ease your sore muscles while also burning some calories. Win-win!

5. Reduces Muscle Tension and Joint Inflammation

Heat is a helpful element that can help alleviate pain associated with several conditions. While soaking in a hot tub may not permanently fix your pain disorders, but it will largely provide relief to your muscles. Be it to soothe a muscle injury or reduced inflammation of the joints, the warmth of the spa water can do wonders to combat pain. The Arthritis Foundation confirms that a spa bath can help ease arthritis pain. The buoyancy of the spa water aids in gentle stretching and also allows you to free up movement. As you lightly float down in the water, it helps you relieve tensions from the sore muscles.

6. Healthier Skin

The reason many people suffer from skin problems such as acne is because of clogged pores. The surface layer of the skin becomes home to toxins, dead skin cells and other residues that make it unhealthy. A good way to open these pores is by treating them to a hot water spa bath. The warmth of the spa water opens up your pores and washes out all the dirt and toxins from your body, giving you youthful skin. After your spa bath, remember to take a cool shower so the pores are again closed and no dirt can re-enter the body.

7. Helps Diabetes and Weight Loss

According to a study in which diabetic patients participated, spa baths proved to lower blood sugar for people with Type 2 Diabetes. Even the blood glucose levels reported were lower. The participants took a spa bath for 30 minutes, 6 days a week. Without altering their diet plans or exercise, they were able to lose 4 pounds in a month. Even though this may not be much, but every bit counts.

8. Lifestyle Benefits

Having your backyard spa can not only become the point of discussion among your neighbours but also give you a leisure space of your own. Whether it is to relax in solitude or host outdoor parties, a spa pool can give you plenty of opportunities to rejuvenate, unwind and promote overall well-being. If you have kids, a spa in the backyard becomes a bigger win as it offers a safe and contained place for your kids to splash around.

9. Improves Confidence and Self Esteem

Have you ever noticed how refreshing a shower feels after a long day? The same is with a spa bath. As the water trickles down your body and the jet streams gently massage you, you feel deeply relaxed. It makes you feel good mentally and your mood uplifts in no time. A spa bath can help calm those jittery nerves before you get ready to take on a new storm.

10. Reduces Headaches

Hot tubs help to relax all the muscles from the neck down to the toes. By dilating the blood vessels, it lowers the pressure in your head. This helps in the general relaxation of the body and relieves acute headaches. Studies have shown warm water in the spa can provide comfort for agonizing sinus, migraines and chronic headaches. It helps ease the congestion that builds up in the nasal cavities during a sinus attack and provides relief to your cheeks, nose, forehead, temple and ears.

11. Improves Cardiovascular Health

When you soak your body in a hot water spa bath, it makes your heart work harder. This, in turn, keeps your body healthy and pumps more oxygen throughout your body. According to Bruce Becker, M.D., having a spa bath is as good as doing a cardiac workout. The water jets are known to put subtle pressure on your body which increases your cardiac volume and improves your overall cardiovascular health. Having said that, if you have an underlying cardiac condition, it is best to consult your doctor before you opt for spa therapy. 

From improving your blood circulation to reducing muscle tension, a spa bath has numerous benefits. Besides boosting the overall well-being of your body, having your backyard spa also gives you a resort lifestyle feeling in the comfort of your home.

If you are looking to have a spa installed in your backyard, get in touch with our friendly team. We can help you choose from our extensive catalogue and even incorporate any customized features you may wish for.

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Reduce Your Stress By Swimming In A Mineral Pool!

A mineral pool operates a bit like a magical concoction: preventing premature aging, reducing your stress and anxiety, and even making your skin glow! Okay, so it’s not actually magical: but its benefits are certainly real! If you’re looking for the health improvements of a professional spa, then you’ve come to the right mineral pools blog – and the best part is you can have it in the comfort of your own home.

Are Mineral Pools The Same As Chlorine Pools?

Before we dive into the advantage of swimming in a mineral pool, it’s worth discussing the difference between them and traditional, chlorine pools. 

Mineral pools are primarily different from traditional pools on account of them using minerals, such as magnesium and borates, to clean and maintain their waters. This is in stark contrast to normal pools that rely exclusively on chlorine. Mineral pools have become increasingly popular due to the smooth, gentle nature of minerals such as magnesium, which are nowhere near as abrasive or prone to irritation as chlorine is.

So, What Are The Actual Benefits Of A Mineral Pool?

Separating the benefits of mineral water from the health advantages provided by regular swimming (which is a lot by the way), we can see that the popularity of mineral pools is well-founded.  

The reasons to make use of a mineral pool are numerous: 

  1. Moisturise your skin and leave it with a glowing hue 
  2. Relax your body and mind – the softness of mineral water is extremely therapeutic for nerves
  3. Prevent premature aging and hair loss thanks to magnesium
  4. Enjoy a deeper and more restful sleep

#1 Let Your Muscles Relax

Have you ever finished a day of work or a particularly tough workout, and felt your body’s muscles just ache with tightness? Well, the good news is that the magnesium used in mineral pools is absorbed through your skin; it then hydrates your muscles, reducing tightness and tension. Additionally, the softness of mineral water will be far gentler on your skin and its noticeable weight will act as a comforter to aching muscles.

This relaxation process will greatly aid you in relieving any of the stressful tension that is stuck in your body. When your body is relaxed, your mind is soon to follow – meaning less stress for your day to day life!

Royal-Jade-Venice

#2 Enjoy Smooth Skin That Glows

Remember that mineral called magnesium we just mentioned? Yep, we’re going to be bringing it up a lot – that’s because it’s so good for you! 

Magnesium is the mineral that gives pool water that soft and silky smooth feeling. In fact, you may even notice that after swimming in a mineral pool your skin is feeling noticeably smoother – it might even be looking a little more bright!

The reason for this is that magnesium will inject moisture through your skin, rather than strip it away as chlorine does. This will leave your skin feeling moisturised, preventing wrinkles and premature aging all across your body! How does smooth, gorgeous-looking skin reduce stress? Well, what’s less stressful than knowing your skin looks young and healthy!

…The extra buoyancy of mineral water will contribute to an overall comforting and therapeutic sensation if you allow yourself to simply float for a moment or two…

#3 Wave Goodbye To Stress And Anxiety

If you’re swimming in a mineral pool then you can be rest assured that even regular swimming in a fibreglass pool can provide an aerobic and high-quality cardiovascular workout. Why is this important? Because exercise raises your endorphins and makes you feel more confident; both important factors in warding off stress and anxiety, which can instead leave you feeling down and lethargic.

Where mineral pools come in is to make this workout physically therapeutic for your body as well. The heavy weight of mineral water will comfort your body and muscles as you swim. Moreover, mineral water also possesses more buoyant qualities than traditional pools, meaning it will be far easier for you to simply float, relax and let your mind take a moment of peace to unwind.

The soft and gentle sensation of mineral water on your skin will calm your nerves. In fact, seeing as you can’t bring your smartphone device with you in the pool, a mineral pool will forcibly separate you from any sources of stress or anxiety that may have been bugging you throughout the day.

#4 Catch Up On Some Zzzz’s With Deeper Sleep!

Studies have shown that lack of sleep is one of the biggest contributors to stress in our day to day lives. 

Mineral pools can aid in this regard by boosting your blood circulation and reducing lethargic feelings. Swimming just a few hours before bed can increase the blood circulation between your head and heart, which can result in a deeper and more restful sleep for you. 

With increased blood circulation, lowered levels of stress and anxiety, you’ll find it much easier to fall asleep and stay that way. And better sleep, in turn, results in even less stress for you! Overall, this positive cycle perpetuated by swimming in a mineral pool regularly will leave you with more energy and high levels of endorphins – aka, you’ll be happier instead of stressed! (Not to mention your skin is going to look fabulous) 

Although mineral pools are popular in local spas and health retreats, you need not rely on them for your happiness and wellbeing. The benefits of a mineral pool can be found in your own backyard! Of course, the best part is that a mineral water system can be used with any of our fantastic fibreglass pools – so choose yours today!

Are Lap Pools Good For Keeping In Shape?

We’ve all heard the story that regular lap swimming can offer loads of health benefits – but how many of these are true? Well, as one of the leading fibreglass pool specialists in Australia, we like to think we know a thing or two about lap pools. In fact, installing lap pools is one of our favourite jobs. Because not only do we get to connect Aussie families with their dream pool, but we know that pool is going to encourage a healthier, and therefore happier lifestyle.

Yep, you heard that right: lap pools really are good for you! Plenty of healthy exercises – including aerobic and aquatic – can be performed in a lap pool. Better yet, regular lap swimming can be practiced by all ages and skill levels. We hate to tell you, but now there’s no reason not to get healthy! Especially with an award-winning, stunning fibreglass pool from Newcastle Swimming Pools. (Okay, we didn’t hate telling you that – we loved it.)

After all, there’s a reason 81% of Australians live near the water: swimming is just plain fun! Read on to learn exactly how to stay in shape with a fibreglass lap pool.

Stay Safe To Stay Healthy

Disclaimer: all of the ways you can stay in shape with your lap pool require exercise. As with any exercise (particularly if you’re a beginner) you should exercise caution. Pools have the tendency to make you want to dive right in, but hold on! You wouldn’t go straight into lifting weights would you?

How you begin your exercise can significantly affect how easy it is for you to stay in shape. Warming up is the name of the game here. The last thing you want to happen is a cramp while you swim. To avoid this, we recommend static stretching on dry land. Allow yourself some time to swim leisurely once you get into the pool as well. This will help you adjust to the buoyancy of the water.

Next, it’s important to gauge your personal level of fitness. As we said earlier, swimming laps is a great way to stay healthy for all ages and skill levels. But you wouldn’t want to try and pump out 50 laps if this is your first time swimming laps, would you? Give yourself some time to test the waters. Swim a lap or two and measure how much energy you exerted. If you feel up to it, try for a few more. If not, there’s nothing wrong with taking a break. The important thing is to find a baseline number of laps that you’re comfortable hitting each session, and slowly try to increase that with each swim.

Lastly, if you have any physical conditions, or just want to err on the side of safety, then visiting a GP is always recommended when starting a new exercise routine. Another safety tip for you: swimming with a friend or family nearby will provide a safety net for you if you’re not the most confident swimmer.

…Swimming is a great cardiovascular and aerobic workout that can all ages and fitness levels can participate in…

Ways You Can Stay In Shape With A Lap Pool:

  • Swimming in general is a fantastic cardiovascular workout. It gets the blood pumping and doesn’t restrict your workout to isolated muscle groups (like the gym.) Instead, swimming utilises the entire body.
  • Swimming is a great way to stay in shape for all ages. From children to the elderly, the benefits of swimming can be attained by everyone. 
  • The natural buoyancy of water significantly reduces the risk of injury, as compared to traditional exercises. No dropping the weights on your toes here!
  • On the subject of water buoyancy, swimming is a safe exercise for those with frail bones. The act of swimming has no impact cost such as running on concrete.
  • Swimming laps is not just any old exercise: it’s aerobic! What this means is that swimming engages all the muscles in your body in order to propel you through the water. This results in toning your whole body as well as a focus on burning calories.
  • Regular lap swimming has been linked to improving blood circulation in your body and even strengthening your lungs, as you breathe during each stroke. Additionally, each stroke will stretch your body’s muscles.
Venice outdoor fibreglass pool

Lap Pools Exercises To Stay In Shape:

While there are plenty of exercises to try in your lap pool, the important thing to remember is that any kind of swimming is healthy! Even just submerging yourself or swimming at your own leisure is a great way to stay in shape and can positively improve your health. However, if you’re ready to take it up a notch, then you could try mastering certain strokes such as:

  • Breaststroke
  • Freestyle
  • Butterfly
  • Backstroke

Each of these strokes will give you a healthy way to swim laps in your pool. Alternatively, you could switch your stroke up each time you finish a lap, if that makes things easier for you. Swimming strokes are a great way to burn calories, engage your core, tone and strengthen your muscles and are extremely good at providing an aerobic, cardiovascular workout. Note: some strokes, such as freestyle or breaststroke, are better suited to beginners.

If you’re looking for an alternative way to stay in shape in your lap pool, then you could try pool weights or static exercises with or without those weights. These include:

  • Water arm lifts
  • Leg shoots
  • Jumping Jacks
  • Leg kicks

To Sum Up:

Lap Pools are a great way to facilitate staying in shape and a healthy lifestyle. In fact, swimming laps has some surprising benefits outside of exercising:

  • No sweating! This should be obvious, but if you’ve been putting off exercising because you don’t like the sensation of sweat on your skin, we’ve got you covered! A lap pool’s water will naturally keep you clean and refreshed
  • Swimming of any kind (especially aerobic) is a great mood lifter! Regular swimming has been shown to increase your endorphins and significantly improve your happiness after a quick dip.
  • Exercise in general is a fantastic way to improve your sleep pattern. However, swimming is even better at doing this because laps are a cardiovascular exercise. This means your blood circulation is improved, particularly to your heart and brain. This will leave you calmer and more prepared for sleep when that bedtime comes around.

If you’ve read this far, then thank you! It’s not every day that we here at Newcastle Swimming Pools get to talk about a subject we are truly passionate about. We firmly agree with the evidence out there that suggests lap pools are a great way to stay in shape and encourage a healthy lifestyle. Well, now that you know all about how healthy they are, we encourage you to check out our award-winning range of lap pools!

References: * https://www.pc.gov.au/research/supporting/sustainable-population/14-population-chapter08.pdf