5 Reasons Why Swimming Is Something You Should Do Everyday In Summer!
What can be better than diving into your pool on a hot summer day? Swimming is not only fun but also offers many benefits that you may not be aware of. Can’t find enough motivation to jump into your swimming pool on a hot summer day? Read along to discover how swimming is a stress buster, a calorie burner, and an effective fitness workout for everyone.
1. Beat the heat
The foremost reason to enjoy a swim in your pool in summer is to wash away the heat. Rather than spending most of your time indoors in a confined air-conditioned room, enjoy the natural way of cooling yourself in water. Swimming is one of the most fun and healthy ways to cool off with family and friends. Tidy up your backyard and pool and dive in every day!
2. Swimming burns calories and has many other health benefits
Swimming is a versatile exercise that works every muscle of your body. At the same time, swimming does its work without stressing the body. It builds endurance, muscle strength and tones them too. No matter if you like to splash in your pool doing breaststroke, backstroke, freestyle, sidestroke, or butterfly, you are sure to burn some calories.
Swimming is considered a low-impact activity that can burn more calories as compared to many other low-impact exercises. Swimming approximately helps to burn 600 calories per hour.
The benefits of swimming are not restricted to building and toning muscles, but it also helps the cardiovascular system to work well. Swimming makes the heart and lungs work as you take each stroke and lowers blood pressure. Swimming is said to reduce the risks of heart disease. This aerobic exercise strengthens the heart and makes it more efficient in pumping blood. It is said that thirty minutes of swimming every day can lower the chances of coronary heart disease by 30 – 40 per cent among women. Take the cue and gear up to enjoy your time regularly in your fibreglass pool in summer.
Researchers suggest that swimming can alleviate stress. The fast-paced life and workload can lead to high levels of stress and anxiety. Swimming can bring down stress quickly. People who are depressed often benefit from swimming sessions. It gives you a feeling of relaxation and positivity. It keeps you away from your gadgets and the phone, allowing you to have some screen-free time, which is otherwise difficult to avoid! With a swimming pool in your backyard, you are one of the lucky ones to have access to splash some water anytime you wish. So don’t waste the opportunity; use it!
Swimming improves lung capacity. That makes it a safe activity for people with asthma or breathing problems. You can practice breathing exercises like holding your breath underwater while swimming in your pool. Swimming regularly helps rhythmic breathing and to gain control over your breathing. Check with your doctor if any chemicals used in the pool may prove to be harmful for asthma. Some people suggest saltwater pools are beneficial compared to chlorine pools.
Swimming improves flexibility as it makes all your muscles work from head to toe. It involves coordinated muscle movements, which also increases flexibility. The positive impacts that swimming has on people are huge. This form of exercise not only helps to keep you in shape but also emphasizes building your endurance.
3. Swimming improves sleep and lifts your mood
Swimming is relaxing, and at the same time, it tires your body gently, helping you sleep better. Swimming is a wonderful activity for older adults who cannot do strenuous exercises like running and cycling. If you want that restorative, good-quality sleep, take a dip in the pool every day.
Most exercises release endorphins in the brain, which is a feel-good hormone. Swimming is no different! The natural happiness hormone boosts positivity, improves brain health, makes you feel happy and well. Aquatic programs are often included in treating various psychological conditions as it lifts the mood. That’s a good enough reason for you to swim in your home pool every day in summer.
The colour blue is also tied to calmness, gentleness, and peace. It is thought to improve mental health, lower your blood pressure, and bring down anxiety levels. It also has a cooling effect. With so many benefits, it makes sense to swim in your pool every day in summer.
4. Swimming is for everyone, and it is affordable
Swimming in the backyard pool is something that people of all ages can do. It is one of the best recreational activities where everyone can participate. Children, older people, everyone in the family can take a dip together in summer, making it more enjoyable. It is also considered a safe exercise option for those suffering from conditions like arthritis, various injuries, and disabilities. Swimming is suggested as a remedy for curing some forms of pain and recovery from injury. Even most would-be mothers can swim during all three trimesters as it is considered to be the safest form of exercise during pregnancy.
When you already have a pool in your backyard, all you need to do is spend a little time and money on its maintenance. That saves you the time of travelling to a pool, and also the money which would go towards joining clubs, and other centres with swimming facilities.
5. It’s a wonderful social activity
When you are out by the poolside, it’s not about just swimming. Consider the good times you can have with your friends and family. BBQ sessions, the laughter and fun, and the splish-splash of water, pool games like volleyball, and bumper balls can make your summer pool activities extra enjoyable. Swimming as a family goes beyond just a form of exercise. It creates memories that can last a lifetime.
It is beneficial for everyone to know about swimming. If you swim every day in summer, it will encourage others to do so, especially your kids. Focused swimming increases time management and self-confidence. It is a self-esteem booster and helps social development along with total body fitness.
You always don’t need reasons to enjoy swimming in your pool. Don’t miss a single summer day without splashing some water and cooling in your pool.
If you don’t have one and are planning to install a fibreglass pool in your backyard, these benefits of swimming will help you make up your mind.