Here Are Some Of The Amazing Benefits Of Owning A Spa!
There are very few things in the world that match with the happiness you derive from soaking in a hot water spa at the end of a tiring day. You can feel the stress disappear the second you immerse your body in the warm water and let it engulf you into a peaceful environment. Apart from relaxation, there are several health benefits of spas. For many years, the Romans and Ancient Greeks have used hot springs as health retreats for their health-inducing benefits.
Benefits of a Spa
If you are contemplating getting a spa installed in your backyard, you won’t regret it. We tell you why. In this article, we have rounded up the following key benefits of owning a spa:
1. Better Sleep
Numerous studies in the past indicate that spa baths are highly beneficial for sound sleep, even for insomniacs. When you dip in the warm water and experience the gentle massage from the jet streams, it has a positive effect on the body, which induces deep sleep. According to the National Sleep Foundation, if you enter a spa 90 minutes before hitting the bed, you can help reset your body’s temperature. A warm spa soak raises the body’s temperature. When you exit the spa, it brings the temperature down rapidly, bringing you into a comfortable body temperature for a restful sleep.
2. Improves Blood Circulation
Enjoying a relaxing dip in the warm waters of a spa boosts blood circulation. The warm water causes the blood vessels to dilate as there is a rise in the body temperature. This makes the heart function at an optimum level, making you feel invigorated. The warm water is also known to have a positive impact on your body’s immune system, which makes it easier for you to fight off illnesses. Using a spa regularly can even improve the health of your lungs.
3. Reduces Stress
In today’s fast-moving world, stress has become an inevitable part of life. Soaking in a spa gives us the chance to break away from the chaos and ease the tensions of the day. The soothing effect of the warm water helps relieve emotional, physical and mental stress. Add-on features such as a few drops of essential oils for aromatherapy or ambient lighting can lower the stress even further by providing a peaceful environment.
4. Burns Calories
A study was conducted in 2016 where the participants soaked in a waist-high hot bath for an hour. The results showed they burned the same number of calories as you would on a half-hour walk. Of course, the spa can’t replace your exercise regimen. But it provides an effective alternative to burning those calories. On the days you don’t feel like exercising, you can relax in a spa and ease your sore muscles while also burning some calories. Win-win!
5. Reduces Muscle Tension and Joint Inflammation
Heat is a helpful element that can help alleviate pain associated with several conditions. While soaking in a hot tub may not permanently fix your pain disorders, but it will largely provide relief to your muscles. Be it to soothe a muscle injury or reduced inflammation of the joints, the warmth of the spa water can do wonders to combat pain. The Arthritis Foundation confirms that a spa bath can help ease arthritis pain. The buoyancy of the spa water aids in gentle stretching and also allows you to free up movement. As you lightly float down in the water, it helps you relieve tensions from the sore muscles.
6. Healthier Skin
The reason many people suffer from skin problems such as acne is because of clogged pores. The surface layer of the skin becomes home to toxins, dead skin cells and other residues that make it unhealthy. A good way to open these pores is by treating them to a hot water spa bath. The warmth of the spa water opens up your pores and washes out all the dirt and toxins from your body, giving you youthful skin. After your spa bath, remember to take a cool shower so the pores are again closed and no dirt can re-enter the body.
7. Helps Diabetes and Weight Loss
According to a study in which diabetic patients participated, spa baths proved to lower blood sugar for people with Type 2 Diabetes. Even the blood glucose levels reported were lower. The participants took a spa bath for 30 minutes, 6 days a week. Without altering their diet plans or exercise, they were able to lose 4 pounds in a month. Even though this may not be much, but every bit counts.
8. Lifestyle Benefits
Having your backyard spa can not only become the point of discussion among your neighbours but also give you a leisure space of your own. Whether it is to relax in solitude or host outdoor parties, a spa pool can give you plenty of opportunities to rejuvenate, unwind and promote overall well-being. If you have kids, a spa in the backyard becomes a bigger win as it offers a safe and contained place for your kids to splash around.
9. Improves Confidence and Self Esteem
Have you ever noticed how refreshing a shower feels after a long day? The same is with a spa bath. As the water trickles down your body and the jet streams gently massage you, you feel deeply relaxed. It makes you feel good mentally and your mood uplifts in no time. A spa bath can help calm those jittery nerves before you get ready to take on a new storm.
10. Reduces Headaches
Hot tubs help to relax all the muscles from the neck down to the toes. By dilating the blood vessels, it lowers the pressure in your head. This helps in the general relaxation of the body and relieves acute headaches. Studies have shown warm water in the spa can provide comfort for agonizing sinus, migraines and chronic headaches. It helps ease the congestion that builds up in the nasal cavities during a sinus attack and provides relief to your cheeks, nose, forehead, temple and ears.
11. Improves Cardiovascular Health
When you soak your body in a hot water spa bath, it makes your heart work harder. This, in turn, keeps your body healthy and pumps more oxygen throughout your body. According to Bruce Becker, M.D., having a spa bath is as good as doing a cardiac workout. The water jets are known to put subtle pressure on your body which increases your cardiac volume and improves your overall cardiovascular health. Having said that, if you have an underlying cardiac condition, it is best to consult your doctor before you opt for spa therapy.
From improving your blood circulation to reducing muscle tension, a spa bath has numerous benefits. Besides boosting the overall well-being of your body, having your backyard spa also gives you a resort lifestyle feeling in the comfort of your home.
If you are looking to have a spa installed in your backyard, get in touch with our friendly team. We can help you choose from our extensive catalogue and even incorporate any customized features you may wish for.
