Swimming And The Many Benefits It Offers Your Brain
Swimming is one of those activities that offer benefits for overall health. It is a great exercise and offers an ideal activity to bust stress. Swimming can boost your energy levels and if you feel good in your body, you feel good in your mind too. It is no surprise that the mind and body are connected in more ways than one. An acknowledged fact is that stress is the cause of several diseases like hypertension, cardiac illness, digestive disorders and other conditions that adversely affect health.
Installing any of the fibreglass pools on offer not only enhances your backyard but your brain as well. If there is a single thing that people who swim agree on (and all those who don't much) is that swimming is very addictive. For instance, regular swimmers love the aroma of chlorine. Nonetheless, this is not the main reason that some people are addicted to swimming. For most individuals, the rush of adrenaline that results from swimming a lap offers a real feel-good experience.
Swimming - A Great Brain Recharger
Any activity, be it running or exercising, can boost your energy level. How does this happen? When you partake in any vigorous activity, and even if you swim at a relaxed pace, your brain releases hormones/chemicals. These are endorphins. Most swimmers have a high level of endorphins rushing through their bodies after they have a competitive swim. The brain releases these into the body even when you have a relaxing swim. Some homeowners who have fibreglass pools in their backyards claim that just looking at their pools gives them a sense of calm and joy.
Magical Endorphins
Swimming is known as one of the exercises that any age group can perform with ease. This is why the demand for home swimming pools runs across all age groups. The trend of owning a pool exists for all age groups, from young and energetic teenagers to retirees. Swimming is great for health and is known to reduce stress. In fact, among the elderly, swimming reduces the pain that most chronic ailments in old age present. This is due to the fact that endorphins released by the brain during swimming bind with receptors in the brain to decrease the sensation of pain.
Endorphins are not mere painkillers, but also “happy” hormones. By reducing pain and stress, a feeling of happiness spreads throughout the body. This is called the “runner’s high”, often experienced by sprinters and swimmers alike. The euphoria felt after completing a few laps in a pool is akin to some of the positive effects of a drug called marijuana. The drug may cause a harmful addiction, but swimming does not.
Scientists and Swimming
Home pool tips may be important to maintain your beautiful pool, but health tips often include swimming as an advantage for overall health. Swimming is an aerobic exercise that is known to have anti-aging perks. Regular swimming activity has also displayed the benefits of the activity on mood, cognitive function, memory and general immunity. This has been proven by research. Nonetheless, although studies show positive effects of swimming on all related brain operations, scientists are still somewhat confused about why this happens.
A theory suggests that swimming repairs damage that occurs due to stress. Consequently, it may aid in the forging of neural links within the brain. There is some undisputed evidence to show that exercise of an aerobic nature contributes to increased neural activity in mammals and fish. This activity plays a key role in the repairing of neurons in the brain. While taking the steps to ensure you stay safe in the pool, taking care of yourself if you get injured while swimming is important as well.
Research Says a Lot
If you are on the hunt for any one of the great fibreglass pools that are available today, then you are on the right path for your brain. In a study in rats, swimming stimulated the neural pathways in the brain, and this decreased cell death. The same study also displayed that neurons in the brain survived longer and reduced the influence of aging. Studies on humans have not been conducted to show this, but similar outcomes have been reported by people.
Swimming and Memory
Studies on rats have shown that swimming enhances positive neural activity in the brain and creates compounds that help in the repair of brain cells. Also, these compounds help to aid in the growth of new cells. This has clear implications for memory, learning and general cognitive functioning. People have reported that, after a bout in the pool, their ability to solve mathematics problems gets better than it was without swimming.
A Boon for Mental Health
Physical health is vital for your brain to work right. Mental health is just as crucial to your body’s functioning. For individuals who own home swimming pools, swimming is a habit that they rely on for their mental functioning. The brain has a lot to do with mental health and wellness. It is the seat of information processing and perception.
The mental health advantages you get by swimming are related to the way your brain copes with stress and the perception of a threatening situation. Here is how swimming improves your mental health, by having a positive effect on your brain:
- Decreased Stress Levels – Swimming aids in the reduction of cortisol in your brain, the hormone that produces stress (leading to the “flight or fight” reaction).
- Serotonin Increases – Swimming releases hormones like serotonin and this fights against anxiety, stress and depression.
- More Blood Circulation – Swimming increases blood flow to the brain by up to 14%. This makes the brain work more efficiently.
- The Elderly Brain – Swimming gives a boost to cognitive functioning in elderly people compared to non-swimmers of any age.
To Conclude - Your Brain and Your Health
The brain is a complex organ, and it still confuses the best researchers in the world. It is complex in nature, but there is a clear fact that all scientists agree on. Swimming has a plethora of benefits for your brain and how it functions. This, in turn, indicates improved physical health and optimal functioning overall.
Swimming And The Many Benefits It Offers Your Brain
Swimming is one of those activities that offer benefits for overall health. It is a great exercise and offers an ideal activity to bust stress. Swimming can boost your energy levels and if you feel good in your body, you feel good in your mind too. It is no surprise that the mind and body are connected in more ways than one. An acknowledged fact is that stress is the cause of several diseases like hypertension, cardiac illness, digestive disorders and other conditions that adversely affect health.
Installing any of the fibreglass pools on offer not only enhances your backyard but your brain as well. If there is a single thing that people who swim agree on (and all those who don't much) is that swimming is very addictive. For instance, regular swimmers love the aroma of chlorine. Nonetheless, this is not the main reason that some people are addicted to swimming. For most individuals, the rush of adrenaline that results from swimming a lap offers a real feel-good experience.
Swimming - A Great Brain Recharger
Any activity, be it running or exercising, can boost your energy level. How does this happen? When you partake in any vigorous activity, and even if you swim at a relaxed pace, your brain releases hormones/chemicals. These are endorphins. Most swimmers have a high level of endorphins rushing through their bodies after they have a competitive swim. The brain releases these into the body even when you have a relaxing swim. Some homeowners who have fibreglass pools in their backyards claim that just looking at their pools gives them a sense of calm and joy.
Magical Endorphins
Swimming is known as one of the exercises that any age group can perform with ease. This is why the demand for home swimming pools runs across all age groups. The trend of owning a pool exists for all age groups, from young and energetic teenagers to retirees. Swimming is great for health and is known to reduce stress. In fact, among the elderly, swimming reduces the pain that most chronic ailments in old age present. This is due to the fact that endorphins released by the brain during swimming bind with receptors in the brain to decrease the sensation of pain.
Endorphins are not mere painkillers, but also “happy” hormones. By reducing pain and stress, a feeling of happiness spreads throughout the body. This is called the “runner’s high”, often experienced by sprinters and swimmers alike. The euphoria felt after completing a few laps in a pool is akin to some of the positive effects of a drug called marijuana. The drug may cause a harmful addiction, but swimming does not.
Scientists and Swimming
Home pool tips may be important to maintain your beautiful pool, but health tips often include swimming as an advantage for overall health. Swimming is an aerobic exercise that is known to have anti-aging perks. Regular swimming activity has also displayed the benefits of the activity on mood, cognitive function, memory and general immunity. This has been proven by research. Nonetheless, although studies show positive effects of swimming on all related brain operations, scientists are still somewhat confused about why this happens.
A theory suggests that swimming repairs damage that occurs due to stress. Consequently, it may aid in the forging of neural links within the brain. There is some undisputed evidence to show that exercise of an aerobic nature contributes to increased neural activity in mammals and fish. This activity plays a key role in the repairing of neurons in the brain. While taking the steps to ensure you stay safe in the pool, taking care of yourself if you get injured while swimming is important as well.
Research Says a Lot
If you are on the hunt for any one of the great fibreglass pools that are available today, then you are on the right path for your brain. In a study in rats, swimming stimulated the neural pathways in the brain, and this decreased cell death. The same study also displayed that neurons in the brain survived longer and reduced the influence of aging. Studies on humans have not been conducted to show this, but similar outcomes have been reported by people.
Swimming and Memory
Studies on rats have shown that swimming enhances positive neural activity in the brain and creates compounds that help in the repair of brain cells. Also, these compounds help to aid in the growth of new cells. This has clear implications for memory, learning and general cognitive functioning. People have reported that, after a bout in the pool, their ability to solve mathematics problems gets better than it was without swimming.
A Boon for Mental Health
Physical health is vital for your brain to work right. Mental health is just as crucial to your body’s functioning. For individuals who own home swimming pools, swimming is a habit that they rely on for their mental functioning. The brain has a lot to do with mental health and wellness. It is the seat of information processing and perception.
The mental health advantages you get by swimming are related to the way your brain copes with stress and the perception of a threatening situation. Here is how swimming improves your mental health, by having a positive effect on your brain:
- Decreased Stress Levels – Swimming aids in the reduction of cortisol in your brain, the hormone that produces stress (leading to the “flight or fight” reaction).
- Serotonin Increases – Swimming releases hormones like serotonin and this fights against anxiety, stress and depression.
- More Blood Circulation – Swimming increases blood flow to the brain by up to 14%. This makes the brain work more efficiently.
- The Elderly Brain – Swimming gives a boost to cognitive functioning in elderly people compared to non-swimmers of any age.
To Conclude - Your Brain and Your Health
The brain is a complex organ, and it still confuses the best researchers in the world. It is complex in nature, but there is a clear fact that all scientists agree on. Swimming has a plethora of benefits for your brain and how it functions. This, in turn, indicates improved physical health and optimal functioning overall.
