Why Your Pool Is The Perfect Spot To Practice Meditation
People have been using meditation to promote mental health and awareness for decades now. The use of meditation can be dated back to at least 1500 BC. In Hinduism, meditation was an important part of spiritual exercises. Later, this practice would pass on to Buddhism and Taoism as well.
In today's world, meditation has become even more popular, with people turning to it as a way to deal with everyday anxiety and stress. A lot of people in our society are insecure and anxious. Sometimes, people get stressed by their jobs, and at other times, it could be their personal relationships that are bothering them. Often, it's a combination of both.
When you had a fibreglass pool installed in your backyard, you must have thought it would be a great place to swim in. You can go exercising whenever you want, and you'll be able to maintain your physical health at the very least. But did you know you could also meditate either beside, or even in your swimming pool? Known as 'aquatic meditation', you'll be able to boost your mental health and build your mental strength and fortitude as well.
Should You Meditate In Your Pool?
When you enter the water in your pool, you probably usually do so to swim laps. You could play games with your friends and family, or even just cool down. Next time, try meditating while you’re in the water in your pool.
When you’re thinking about meditating in the water, there are two ways that you can practice this. The first is meditating while you’re actually swimming in your fibreglass pool. The second is meditating while you’re in the pool, but sitting or standing still.
Meditating While Swimming In Your Pool
When you go swimming, whether that be in your fibreglass pool or the sea, it’s a great time to try to meditate. As an activity, swimming can help you reduce the amount of stress in your body. Generally, mineral pools are known for this but the effect can be achieved with any kind of pool or spa. When you’re swimming, the environment around you is weightless. This can help you to feel more relaxed.
When you meditate, you’re essentially training your mind to focus on what you’re thinking. There are various benefits to doing this. You’ll be able to develop your concentration and can also increase your self-awareness as well. When you meditate while you swim, you’ll need to be mindful as well. This helps you to be present in the moment, instead of worrying about the past or the future.
Making The Most Of Swimming And Meditating
To get the most out of your meditation sessions in the water, you’ll need to focus on the movements that you’re making. Be attentive to the way your body moves. Look at how your arms extend in the water and feel the effect that the water’s buoyancy has on your body. Your body will feel lighter in the water, allowing you to feel like you can sink into your thoughts.
Before you try swimming and meditating in your fibreglass pool at the same time, ensure that you’re a good swimmer. If you aren’t comfortable with swimming in the water, then all your attention will go to trying to stay afloat. If you aren’t a good swimmer, you can go to the shallow part of the pool, submerge your body, and meditate while being still.
Meditating While Staying Still In The Pool
If you don’t want to swim and meditate at the same time, there’s a convenient alternative that you can try. It’s also possible for you to build your focus and concentration, by meditating while sitting comfortably in the pool. You can even try this method in your bathtub, as well as your pool spa.
Being in the water can help you to feel more relaxed. When you sit still and try to meditate in the water, you can let go of the negative and distracting thoughts much better. At the same time, you’ll also be able to soothe the muscles in your body. As the water surrounds you and helps you to cool off, your focus will shift more towards yourself. In this way, you’ll be able to build your self-awareness. Meditating in the pool is something you can try out in the mornings when the temperature outside is still cool. Your surrounding environment should also be calm and quiet, allowing you to meditate better.
What Are The Benefits Of Meditating In The Pool Water?
For many people, meditation is life-changing. Often, people who start meditating make it a permanent part of their lives. They meditate every day, and over the years, increase the amount of time that they spend meditating.
There are lots of benefits associated with just meditating by itself. But when you meditate in the water, there are certain additional benefits that you can enjoy. As mentioned before, one way to meditate in your fibreglass pool is while you’re swimming. If you enjoy using your pool to build your physical strength, then meditating while you swim can be excellent. You’ll be able to boost your mental and physical health at the same time.
Being near water is also supposed to have positive spiritual effects on your body. Your general sense of well-being will be improved, and you can feel your stress and anxiety fade away as well. Your breathing rate will become lower as well, allowing you to feel more relaxed.
The sound of water is also great for meditation. So if you have water features like a waterfall in your pool, then keep them turned on while you meditate. Consider how there are several guided meditations that use the sounds of moving water, to allow listeners to enter into a meditative trance.
Conclusion
Aquatic meditation can be a great practice that allows you to boost your mental health alongside your physical health. You can either meditate while you’re swimming, or you can also meditate while being still in the water. Being around water can have positive effects on your spiritual health as well. Use this guide to learn why you should meditate in your pool, as well as how you can do it.
Meditation is known to be a great way to destress and if you have a fibreglass pool, the possibilities are endless. Since you’ll already have a way to do it in your backyard, you can start straight away and start reaping those health benefits of aquatic meditation.
You can meditate anywhere, but if you already have a pool (fibreglass, concrete, vinyl) you’re already set! As long as you have acute pool awareness while you are meditating and safety measures in place should anything happen, meditating in a fibreglass pool is perfectly fine.
Why Your Pool Is The Perfect Spot To Practice Meditation
People have been using meditation to promote mental health and awareness for decades now. The use of meditation can be dated back to at least 1500 BC. In Hinduism, meditation was an important part of spiritual exercises. Later, this practice would pass on to Buddhism and Taoism as well.
In today's world, meditation has become even more popular, with people turning to it as a way to deal with everyday anxiety and stress. A lot of people in our society are insecure and anxious. Sometimes, people get stressed by their jobs, and at other times, it could be their personal relationships that are bothering them. Often, it's a combination of both.
When you had a fibreglass pool installed in your backyard, you must have thought it would be a great place to swim in. You can go exercising whenever you want, and you'll be able to maintain your physical health at the very least. But did you know you could also meditate either beside, or even in your swimming pool? Known as 'aquatic meditation', you'll be able to boost your mental health and build your mental strength and fortitude as well.
Should You Meditate In Your Pool?
When you enter the water in your pool, you probably usually do so to swim laps. You could play games with your friends and family, or even just cool down. Next time, try meditating while you’re in the water in your pool.
When you’re thinking about meditating in the water, there are two ways that you can practice this. The first is meditating while you’re actually swimming in your fibreglass pool. The second is meditating while you’re in the pool, but sitting or standing still.
Meditating While Swimming In Your Pool
When you go swimming, whether that be in your fibreglass pool or the sea, it’s a great time to try to meditate. As an activity, swimming can help you reduce the amount of stress in your body. Generally, mineral pools are known for this but the effect can be achieved with any kind of pool or spa. When you’re swimming, the environment around you is weightless. This can help you to feel more relaxed.
When you meditate, you’re essentially training your mind to focus on what you’re thinking. There are various benefits to doing this. You’ll be able to develop your concentration and can also increase your self-awareness as well. When you meditate while you swim, you’ll need to be mindful as well. This helps you to be present in the moment, instead of worrying about the past or the future.
Making The Most Of Swimming And Meditating
To get the most out of your meditation sessions in the water, you’ll need to focus on the movements that you’re making. Be attentive to the way your body moves. Look at how your arms extend in the water and feel the effect that the water’s buoyancy has on your body. Your body will feel lighter in the water, allowing you to feel like you can sink into your thoughts.
Before you try swimming and meditating in your fibreglass pool at the same time, ensure that you’re a good swimmer. If you aren’t comfortable with swimming in the water, then all your attention will go to trying to stay afloat. If you aren’t a good swimmer, you can go to the shallow part of the pool, submerge your body, and meditate while being still.
Meditating While Staying Still In The Pool
If you don’t want to swim and meditate at the same time, there’s a convenient alternative that you can try. It’s also possible for you to build your focus and concentration, by meditating while sitting comfortably in the pool. You can even try this method in your bathtub, as well as your pool spa.
Being in the water can help you to feel more relaxed. When you sit still and try to meditate in the water, you can let go of the negative and distracting thoughts much better. At the same time, you’ll also be able to soothe the muscles in your body. As the water surrounds you and helps you to cool off, your focus will shift more towards yourself. In this way, you’ll be able to build your self-awareness. Meditating in the pool is something you can try out in the mornings when the temperature outside is still cool. Your surrounding environment should also be calm and quiet, allowing you to meditate better.
What Are The Benefits Of Meditating In The Pool Water?
For many people, meditation is life-changing. Often, people who start meditating make it a permanent part of their lives. They meditate every day, and over the years, increase the amount of time that they spend meditating.
There are lots of benefits associated with just meditating by itself. But when you meditate in the water, there are certain additional benefits that you can enjoy. As mentioned before, one way to meditate in your fibreglass pool is while you’re swimming. If you enjoy using your pool to build your physical strength, then meditating while you swim can be excellent. You’ll be able to boost your mental and physical health at the same time.
Being near water is also supposed to have positive spiritual effects on your body. Your general sense of well-being will be improved, and you can feel your stress and anxiety fade away as well. Your breathing rate will become lower as well, allowing you to feel more relaxed.
The sound of water is also great for meditation. So if you have water features like a waterfall in your pool, then keep them turned on while you meditate. Consider how there are several guided meditations that use the sounds of moving water, to allow listeners to enter into a meditative trance.
Conclusion
Aquatic meditation can be a great practice that allows you to boost your mental health alongside your physical health. You can either meditate while you’re swimming, or you can also meditate while being still in the water. Being around water can have positive effects on your spiritual health as well. Use this guide to learn why you should meditate in your pool, as well as how you can do it.
Meditation is known to be a great way to destress and if you have a fibreglass pool, the possibilities are endless. Since you’ll already have a way to do it in your backyard, you can start straight away and start reaping those health benefits of aquatic meditation.
You can meditate anywhere, but if you already have a pool (fibreglass, concrete, vinyl) you’re already set! As long as you have acute pool awareness while you are meditating and safety measures in place should anything happen, meditating in a fibreglass pool is perfectly fine.
